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Sweet and Spicy Air Fryer Carrot Sticks are a delightful fusion of flavors that elevate the humble carrot into a delicious snack or side dish. The combination of sweetness from honey and a kick of heat from spices creates a unique taste experience that appeals to both adults and kids alike. These carrot sticks are not only flavorful but also provide a wholesome option for those looking to incorporate more vegetables into their diet.

Air Fryer Sweet and Spicy Carrot Sticks

Indulge in the comforting flavors of fall with these Sweet and Spicy Air Fryer Carrot Sticks. This easy weeknight dinner option transforms simple carrots into a crispy, crave-worthy treat, blending sweetness from honey with a delightful kick of spices. Perfect for busy nights or cozy gatherings, these nutritious sticks are a delicious way for the whole family to enjoy more veggies. Save this recipe for later and make snack time exciting!
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Ingredients
  

4 large carrots, peeled and cut into 1/4 inch thick sticks

2 tablespoons olive oil

1 tablespoon honey

1 teaspoon chili powder

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (adjust based on your spice preference)

1 tablespoon chopped fresh parsley (for garnish, optional)

Lime wedges (for serving)

Instructions
 

Prep the Carrots: Begin by peeling the carrots and slicing them into sticks that are roughly 1/4 inch thick. This uniform size ensures that they cook evenly in the air fryer.

    Create the Marinade: In a large mixing bowl, add the olive oil, honey, chili powder, smoked paprika, garlic powder, salt, black pepper, and cayenne pepper. Whisk these ingredients together until they form a cohesive mixture, ensuring that all the spices are well combined.

      Coat the Carrot Sticks: Add the freshly cut carrot sticks to the bowl with the marinade. Use your hands or a spatula to toss the carrots thoroughly, making sure that each piece is evenly coated with the sweet and spicy marinade.

        Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C) for about 3-5 minutes. Preheating will help the carrot sticks cook more evenly.

          Air Fry the Carrot Sticks: Arrange the coated carrot sticks in a single layer within the air fryer basket, taking care not to overcrowd them. If necessary, cook them in batches for optimal crispiness. Air fry the carrots for 12-15 minutes, shaking the basket halfway through to ensure they cook evenly. You’ll know they’re done when they’re tender and have a slight crispiness on the outside.

            Serve: Once cooked, carefully remove the carrot sticks from the air fryer and transfer them to a serving platter. If you wish, sprinkle them with freshly chopped parsley for an added touch of color and freshness. Pair with lime wedges for drizzling or squeezing over the top just before enjoying.

              Enjoy: Indulge in these deliciously sweet and spicy carrot sticks as a nutritious snack or a distinctive side dish that will elevate your dining experience!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings