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The BLT sandwich has long been a beloved classic, renowned for its simple yet satisfying combination of crispy bacon, fresh lettuce, and juicy tomatoes layered between slices of bread. In recent years, however, many have sought to adapt this iconic dish to fit healthier lifestyles without sacrificing flavor. Enter the Avocado BLT Wrap—this modern take on the traditional sandwich transforms the classic ingredients into a light, nutritious meal that's perfect for a variety of occasions. Whether it’s a quick lunch at home, a picnic in the park, or a grab-and-go option for busy weekdays, the Avocado BLT Wrap provides a delightful culinary experience.

Avocado BLT Wraps

Discover the deliciousness of Avocado BLT Wraps, a healthy twist on the classic favorite! This quick and easy recipe combines crispy bacon, fresh baby spinach, juicy tomatoes, and creamy avocado all wrapped up in a whole wheat tortilla. Perfect for lunches, picnics, or on-the-go meals, these wraps are as nutritious as they are satisfying. Enjoy a delightful explosion of flavors while nourishing your body with every bite!
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Ingredients
  

4 large whole wheat tortillas

2 ripe avocados, halved and pitted

8 slices of crispy bacon

2 cups fresh baby spinach

1 medium tomato, thinly sliced

1 tablespoon lemon juice

Salt and pepper, to taste

1/4 cup mayonnaise (optional)

1 teaspoon garlic powder (optional)

Instructions
 

Prepare the Avocado Mixture: In a medium-sized bowl, scoop out the flesh of the avocados and mash it gently with a fork until creamy, leaving a few small chunks for texture. Stir in the lemon juice, then season with salt and pepper to taste. Set this mixture aside to allow the flavors to meld.

    Cook the Bacon: Heat a skillet over medium heat. Place the bacon slices in the pan and cook them until they are crispy and golden brown, usually about 4-5 minutes per side. Once cooked, transfer the bacon to a plate lined with paper towels to drain any excess grease.

      Prepare the Tortillas: If you prefer your wraps warm, heat a dry skillet over medium heat. Place each tortilla in the skillet for about 10-15 seconds on each side, just until they are soft and pliable.

        Assemble the Wraps: If you wish to use mayonnaise, spread a thin layer on each tortilla for added creaminess. Next, generously spread the mashed avocado mixture across the center of each tortilla.

          Layer the Ingredients: On top of the avocado, layer the crispy bacon, followed by a handful of fresh baby spinach, and then add the thinly sliced tomato. For an extra kick, sprinkle garlic powder over the layered ingredients if desired.

            Wrap it Up: To secure the filling, fold in the sides of the tortilla toward the center, then roll the tortilla tightly from the bottom edge up to the top, making sure to keep the ingredients inside.

              Slice & Serve: Using a sharp knife, cut each wrap in half diagonally for a better presentation. Serve immediately for the best taste and texture, or wrap each one in aluminum foil for a delicious meal on the go.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                  - Presentation Tips: Consider serving the wraps on a colorful plate garnished with a sprinkle of fresh herbs or a side of crunchy pickles for added flair.