Avocado Tuna Salad Wraps

In a world where healthy eating is increasingly prioritized, quick meals that are both nutritious and satisfying are becoming essential. Among the growing array of meal options, avocado tuna salad wraps stand out as a perfect solution for those seeking a delicious and wholesome meal. Not only are these wraps easy to prepare, but they also provide a delightful mix of flavors and textures that can cater to various dietary preferences.

Discover the deliciousness of avocado tuna salad wraps, a nutritious and satisfying meal option that's easy to prepare. Packed with protein from tuna and healthy fats from creamy avocado, these wraps offer a delightful mix of flavors and textures. Customize them with fresh veggies and herbs for added crunch and nutrition. Perfect for lunch, dinner, or a snack, these wraps are a versatile choice that can cater to any dietary preference while keeping your meals healthy and flavorful.

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Ingredients

1 can (5 oz) tuna, well-drained

1 ripe avocado, peeled and pitted

1 tablespoon mayonnaise (optional for creaminess)

1 tablespoon Greek yogurt (or additional mayonnaise)

1 tablespoon Dijon mustard for a zesty kick

1 tablespoon freshly squeezed lemon juice

Salt and freshly cracked black pepper, to taste

1 small celery stalk, finely chopped for crunch

2 tablespoons red onion, finely chopped for flavor

1 tablespoon fresh dill or parsley, finely chopped for herbaceousness

4 large lettuce leaves (romaine or butter lettuce work best)

Optional toppings: sliced cucumbers, halved cherry tomatoes, microgreens, or sprouts for extra texture and freshness

Instructions

Prepare the Tuna Mixture: In a medium-sized mixing bowl, add the drained tuna and diced avocado. If using mayonnaise, incorporate it with the Greek yogurt, Dijon mustard, and lemon juice. Using a fork, mash the avocado until it's well blended with the tuna; feel free to leave some pieces chunky for added texture.

Add Vegetables and Season: Gently fold in the finely chopped celery, red onion, and your choice of fresh herbs. Season the mixture generously with salt and freshly cracked pepper. Mix everything until all ingredients are well combined and the flavors meld together.

Assemble the Wraps: Place the large lettuce leaves flat on a clean surface or a large plate. Using a spoon, dish a generous amount of the tuna salad mixture into the center of each lettuce leaf, ensuring it's packed but not overflowing.

Customize (Optional): If desired, complete your wraps with optional toppings such as crisp sliced cucumbers, halved cherry tomatoes for sweetness, or fresh microgreens and sprouts for an added crunch.

Roll It Up: Carefully fold in the sides of the lettuce leaf over the filling, then roll the leaf from the top down, creating a secure wrap that contains all the delicious ingredients. Repeat this step with the remaining lettuce leaves and tuna salad mixture.

Serve & Enjoy: Serve your wraps immediately for a refreshing light lunch or snack. Alternatively, wrap them in parchment paper for easy transport and store them in the refrigerator for a quick and healthy grab-and-go meal later!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 2