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When it comes to quick and delicious meals that please both adults and children alike, Zesty Baked Chili Lime Chicken Tenders stand out. This dish not only tantalizes the taste buds with its vibrant flavors but also presents a healthier alternative to traditional fried chicken tenders. The combination of zesty lime and spicy chili creates a culinary experience that’s both refreshing and invigorating. In this article, we will explore the background of this enticing recipe, delve into its flavor profile, and provide a thorough breakdown of the ingredients needed to create these delightful tenders.

Baked Chili Lime Chicken Tenders

Discover the vibrant flavors of Zesty Baked Chili Lime Chicken Tenders, a quick and healthy alternative to fried chicken. This dish combines juicy chicken with zesty lime and spicy chili for a delicious culinary experience. Perfect for family dinners, meal prep, or gatherings, these tenders can be paired with salads, wraps, or served as finger food at parties. Learn how to create this flavorful dish with easy-to-follow steps and a simple ingredients list. Enjoy a gourmet meal that pleases everyone!
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Ingredients
  

1 lb chicken tenders (skinless and boneless)

1/4 cup lime juice (freshly squeezed)

1 tablespoon lime zest

2 tablespoons olive oil

1 tablespoon honey

2 teaspoons chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon salt, or to taste

1/4 teaspoon black pepper, or to taste

1/2 cup panko breadcrumbs (for extra crunch)

Fresh cilantro or parsley, for garnish (optional)

Lime wedges, for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or greasing it lightly with cooking spray to avoid sticking.

    Prepare the Marinade: In a large mixing bowl, combine the freshly squeezed lime juice, lime zest, olive oil, and honey. Add the chili powder, garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper. Whisk the mixture thoroughly until all ingredients are well combined, creating a zesty marinade.

      Marinate the Chicken: Add the chicken tenders to the bowl with the marinade. Use your hands or a spatula to ensure that each tender is completely coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to infuse (you can marinate for up to 2 hours for a more intense flavor).

        Prepare the Breading: On a shallow plate, spread out the panko breadcrumbs. For added flavor, consider tossing the breadcrumbs with a pinch of salt and a sprinkle of chili powder before using.

          Bread the Chicken: After marinating, remove the chicken tenders from the refrigerator. One by one, dredge each tender in the panko breadcrumbs, pressing gently to ensure they adhere well. Arrange the breaded tenders in a single layer on the prepared baking sheet.

            Bake the Chicken Tenders: Place the baking sheet in the preheated oven and bake for 15-20 minutes. The chicken is ready when it's cooked through and the coating is golden brown and crispy. For even cooking, you might flip the tenders halfway through the baking time.

              Serve: Once baked, remove the chicken tenders from the oven and allow them to cool for a few minutes. Garnish with fresh cilantro or parsley if desired. Serve the tenders with extra lime wedges on the side for an additional burst of flavor!

                Prep Time: 30 minutes | Total Time: 50 minutes | Servings: 4