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Zucchini has become a beloved vegetable in kitchens around the world, celebrated for its versatility and mild flavor. This summer squash, with its bright green skin and tender flesh, can easily adapt to a variety of culinary styles, making it a staple for home cooks and chefs alike. Among the myriad of ways to prepare zucchini, one of the most delightful is transforming it into crispy baked zucchini fries. This recipe not only offers a healthier alternative to traditional potato fries but also delivers a satisfying crunch and savory flavor that is hard to resist.

Baked Zucchini Fries

Discover the delightful taste of crispy baked zucchini fries with this easy recipe! Enjoy a healthier alternative to traditional fries that is light, crunchy, and packed with flavor. Made with fresh zucchini, panko breadcrumbs, and Parmesan, these fries are perfect for snacking or as a side dish. They’re not just tasty—they’re also low in calories and rich in nutrients. Serve them with your favorite dipping sauces for an irresistible treat that everyone will love!
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Ingredients
  

3 medium zucchinis

1 cup panko breadcrumbs (for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

2 large eggs, beaten

½ cup all-purpose flour

Cooking spray or extra virgin olive oil for drizzling

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and facilitate an easy cleanup after baking.

    Prepare the Zucchini: Rinse the zucchinis thoroughly under cold water. Trim off both ends and slice each zucchini into long strips, aiming for about ½ inch in thickness. Keeping the slices uniform will ensure even cooking and crispiness.

      Set Up the Breading Station: Prepare three shallow bowls. In the first, pour in the all-purpose flour. In the second bowl, beat the eggs until they are fully blended. In the third bowl, whisk together the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper until well combined.

        Coat the Zucchini: Take each zucchini strip and first dip it into the flour, shaking off any excess. Next, immerse the strip in the beaten eggs, allowing any excess egg to drip off. Finally, roll the zucchini through the breadcrumb mixture, pressing gently to ensure an even coating sticks to the surface.

          Arrange on Baking Sheet: Lay the breaded zucchini fries on the prepared baking sheet in a single layer, making sure there’s space between each strip. This spacing is crucial for achieving a crisp texture as they bake.

            Lightly Spray or Drizzle: Use cooking spray or drizzle a little extra virgin olive oil over the breaded fries. This will enhance browning and provide a delightful crunch during baking.

              Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fries are golden brown and crispy. For the best results, consider flipping them halfway through the cooking time to ensure they cook evenly.

                Serve and Enjoy: After baking, remove the zucchini fries from the oven and allow them to cool for a few minutes. Serve them warm, ideally with a side of marinara sauce or your favorite dipping sauce for added flavor!

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                    - Presentation Tips: Arrange the zucchini fries in a cone-shaped serving dish or line them up on a rustic wooden board for a charming presentation. Add a small bowl of marinara or dip in the center for an appealing centerpiece!