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Cooking quinoa might seem straightforward, but there are some key tips to ensure it comes out fluffy and flavorful. Start by rinsing the quinoa under cold water before cooking. This step removes the saponins, a naturally occurring coating that can impart a bitter taste. Use a ratio of 1 part quinoa to 2 parts liquid, whether that's water or vegetable broth for added flavor.

Balsamic Vinaigrette Wraps

Discover the delightful world of Balsamic Vinaigrette Wraps, a nutritious and tasty meal option perfect for any occasion! These wraps feature whole wheat tortillas filled with vibrant mixed greens, fresh vegetables, protein-rich quinoa, and creamy feta cheese, all drizzled with zesty balsamic vinaigrette. Easy to prepare and customizable, these wraps are not only visually appealing but also packed with essential nutrients. Enjoy a wholesome meal that's as delicious as it is healthy!
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Ingredients
  

4 large whole wheat tortillas

1 cup mixed salad greens (a combination of spinach, arugula, and kale)

1 medium cucumber, thinly sliced

1 medium red bell pepper, thinly sliced

1 cup cherry tomatoes, halved

1 ripe avocado, sliced

1/2 cup crumbled feta cheese (optional for added creaminess)

1/2 cup cooked quinoa (optional, for a protein boost)

1/4 cup balsamic vinaigrette dressing

Salt and freshly ground pepper to taste

Fresh herbs (such as basil or parsley) for garnish

Instructions
 

Prepare the Ingredients: Start by gathering all your ingredients. If you’re including quinoa in your wraps, cook it according to the package instructions, then set it aside to cool completely.

    Mix the Greens: In a large mixing bowl, combine the mixed greens, sliced cucumber, red bell pepper, halved cherry tomatoes, and cooked quinoa (if you’ve opted to include it). Gently toss with your hands or a salad fork until all the ingredients are evenly mixed.

      Add the Dressing: Drizzle the balsamic vinaigrette over the salad mixture. Using a large spoon, carefully toss everything together until the greens and vegetables are fully coated in the dressing. Season with salt and freshly cracked pepper to taste, adjusting to your preference.

        Assemble the Wraps: Lay a tortilla flat on a clean, dry surface. Spoon a generous amount of the salad mixture into the center of the tortilla, ensuring there is enough space around the edges to wrap it up properly. Top the mixture with slices of avocado and sprinkle with crumbled feta cheese if desired.

          Wrap It Up: Take the bottom edge of the tortilla and fold it over the filling. Then, fold in the sides and continue rolling the wrap tightly from the bottom to the top, securing the filling inside.

            Serve: Cut each wrap diagonally in half for easy handling. If necessary, secure the halved wraps with a toothpick or a piece of parchment paper. Garnish the top with a sprinkle of fresh herbs to enhance the presentation and add a burst of color.

              Enjoy: These wraps can be served immediately for a fresh meal or packed in a lunchbox for a nutritious on-the-go option!

                Prep Time: 15 mins | Total Time: 30 mins | Servings: 4 wraps