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- 1 lb ground beef (preferably 80/20 blend) - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn (fresh, frozen, or canned) - 1 medium onion, diced - 2 cloves garlic, minced - 1 red bell pepper, diced - 2 tablespoons olive oil - 2 teaspoons chili powder - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 cups cooked brown rice or quinoa (your choice) - Optional toppings: diced avocado, chopped cilantro, lime wedges, shredded cheese, and sour cream

Beef and Black Bean Taco Bowls

Discover the deliciousness of Spicy Beef & Black Bean Taco Bowls, a meal that combines bold flavors with nutritious ingredients. Perfect for busy weeknights, this recipe features seasoned ground beef, black beans, fresh vegetables, and your choice of base, like brown rice or quinoa. Customize your bowl with toppings like avocado or cilantro for added flavor. Enjoy a quick and satisfying meal that balances taste and nutrition while impressing family and friends.
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Ingredients
  

1 lb ground beef (80/20 blend for optimal flavor and juiciness)

1 can (15 oz) black beans, rinsed and drained

1 medium onion, finely diced

2 cloves garlic, minced

1 red bell pepper, finely diced

1 tablespoon olive oil

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and freshly cracked black pepper, to taste

2 cups cooked brown rice or quinoa (your choice)

1 cup corn (can be fresh, frozen, or canned - drained)

1 cup cherry tomatoes, halved

1 ripe avocado, diced

Fresh cilantro, chopped, for garnish

Lime wedges, for serving

Shredded cheese (optional)

Sour cream (optional)

Instructions
 

Cook the Beef: In a large skillet, heat the olive oil over medium-high heat. Add the finely diced onion and red bell pepper. Sauté for about 5 minutes, stirring occasionally, until the vegetables are soft and fragrant. Add the minced garlic and continue cooking for an additional minute until the garlic is aromatic.

    Season the Meat: Add the ground beef to the skillet, using a wooden spoon to break it into smaller chunks. Cook for approximately 5-7 minutes, or until the beef is well-browned and cooked through. If there's excess fat, drain it from the skillet.

      Add Flavors: Sprinkle in the chili powder, ground cumin, smoked paprika, and a pinch of salt and pepper. Stir well to coat the beef mixture in the spices, cooking for about one more minute until the spices release their oils and become fragrant.

        Incorporate Beans and Corn: Gently fold in the rinsed black beans and corn into the skillet, stirring until everything is evenly combined. Allow the mixture to cook for an additional 2-3 minutes, just until everything is heated through.

          Assemble the Bowls: Start by creating a base in serving bowls with your choice of cooked brown rice or quinoa. Generously spoon the flavorful beef and black bean mixture over the top.

            Fresh Toppings: Finish the bowls by adding a colorful topping of halved cherry tomatoes, diced avocado, and a generous sprinkle of chopped cilantro for freshness.

              Serve with a Twist: Place lime wedges on the side for an invigorating zing. For those who enjoy a creamy touch, offer optional toppings of shredded cheese and sour cream to complete the dish.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4