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In recent years, the demand for healthy meal options has surged as more individuals prioritize wellness and nutrition. As a result, innovative recipes that are both delicious and nourishing have taken center stage in kitchens around the world. Among these culinary creations, the Blueberry Bliss Tuna Salad Bowl stands out as a perfect fusion of flavor and health benefits. This vibrant dish not only tantalizes the taste buds but also delivers a balanced meal that can easily fit into a busy lifestyle.

Blueberry & Tuna Salad Bowl

Discover the refreshing Blueberry Bliss Tuna Salad Bowl, a perfect blend of nutritious ingredients that elevate your meal to new heights. This vibrant dish combines protein-rich tuna, antioxidant-packed blueberries, and crunchy veggies for a flavorful experience that supports your wellness goals. Enhance your salads with creamy Greek yogurt dressing and fresh greens, creating a balanced bowl ideal for a busy lifestyle. Enjoy a healthy meal that’s both satisfying and delicious!
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Ingredients
  

1 can (5 oz) tuna in water, drained

1 cup fresh blueberries, rinsed and patted dry

1/2 cup celery, finely chopped

1/4 cup red onion, finely chopped

1/4 cup Greek yogurt (or substitute with mayonnaise if preferred)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 teaspoon honey (optional for sweetness)

2 cups mixed salad greens (choose from arugula, spinach, or your favorite blend)

Salt and freshly ground pepper, to taste

1/4 cup slivered almonds or chopped walnuts (for garnish)

Fresh mint leaves for garnish (optional, for added freshness)

Instructions
 

Prepare the Tuna Mixture: In a medium mixing bowl, combine the drained tuna, finely chopped celery, and red onion. Use a fork to break up the tuna and mix the ingredients until well combined.

    Make the Dressing: In a small bowl, whisk together the Greek yogurt, Dijon mustard, fresh lemon juice, and honey (if you're using it). Add a pinch of salt and freshly ground pepper to taste, blending the dressing until smooth and creamy.

      Combine Ingredients: Pour the prepared dressing over the tuna mixture. Gently fold the ingredients together, being cautious not to overmix to maintain the texture of the tuna and vegetables.

        Assemble the Salad Bowl: In a serving bowl, create a lovely bed of mixed salad greens, spreading them evenly across the bottom. Then, spoon the tuna and blueberry mixture on top of the greens.

          Add Blueberries: Generously scatter the fresh blueberries over the top of the assembled salad for bursts of sweet flavor and color.

            Garnish: Finish the dish by sprinkling slivered almonds or chopped walnuts on top for a satisfying crunch. For a final touch, add sprigs of fresh mint to elevate the presentation and flavor.

              Serve: Enjoy your vibrant Blueberry Bliss Tuna Salad Bowl immediately, tossing the ingredients together at the table for a fresh appeal!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings