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In a world increasingly aware of the benefits of healthy eating, grilled vegetable sandwiches are making a notable mark as a delicious and nutritious option for lunch or dinner. These vibrant sandwiches not only provide a feast for the eyes but also showcase the incredible flavors that fresh, seasonal ingredients can offer. With the ability to cater to both vegetarians and those simply looking to incorporate more plant-based meals into their diets, grilled veggie sandwiches present an enticing alternative to traditional meat-based options. The ease of preparation makes them a perfect choice for busy individuals and families alike, allowing anyone to create a wholesome meal without spending hours in the kitchen.

Charred Veggie Sandwiches

Discover the joys of grilled veggie sandwiches with this simple and nutritious recipe! Perfect for both vegetarians and anyone seeking healthier options, these sandwiches are packed with vibrant flavors from seasonal ingredients like zucchini, bell peppers, and eggplant. Easy to prepare, they offer endless customization possibilities, making them a delightful choice for lunches or dinners. Enjoy the delicious combination of grilled veggies, flavorful spreads, and your favorite bread for a wholesome meal that satisfies.
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Ingredients
  

1 large zucchini, sliced into ½-inch rounds

1 red bell pepper, cut into large strips

1 yellow bell pepper, cut into large strips

1 medium eggplant, sliced into ½-inch rounds

1 red onion, sliced into thick rings

4 tablespoons olive oil

2 teaspoons smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

4 slices whole grain or sourdough bread

1 cup fresh arugula

4 tablespoons hummus or your favorite spread

Balsamic glaze (optional, for drizzling)

Instructions
 

Prep the Vegetables: In a large mixing bowl, add the sliced zucchini, red and yellow bell peppers, eggplant, and red onion. Drizzle the olive oil over the vegetables, then sprinkle the smoked paprika, garlic powder, salt, and pepper on top. Use your hands or a spatula to toss the vegetables until they are evenly coated with the oil and spices.

    Grill the Veggies: Preheat your grill pan or outdoor barbecue to medium-high heat. Once hot, arrange the marinated vegetables on the grill in a single layer. Grill each veggie for about 4-5 minutes on each side, or until they develop attractive grill marks and become tender. Once cooked, remove them from the heat and set aside.

      Toast the Bread: In the last few minutes of grilling the vegetables, place the slices of bread on the grill. Toast them for about 2-3 minutes on each side until they turn golden brown and slightly crispy.

        Assemble the Sandwiches: Take one slice of toasted bread and spread a generous tablespoon of hummus evenly on top. Pile the grilled vegetables neatly on the hummus. Add a handful of fresh arugula on top for crunch. Optionally, drizzle a bit of balsamic glaze over the arugula for an extra kick of flavor before topping with another slice of bread.

          Serve & Enjoy: Gently press down on the sandwich, slice it in half diagonally for easy handling, and serve immediately to enjoy the warm, grilled vegetables coupled with the crisp bread.

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

              - Presentation Tips: Serve the sandwiches on a wooden platter, garnished with extra arugula or a few cherry tomatoes for vibrant color. Optionally, place a small bowl of extra balsamic glaze on the side for dipping.