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In the realm of quick and nutritious breakfast options, Cheesy Baked Egg and Spinach Nests stand out as a delightful choice. This recipe combines the rich flavors of eggs, cheese, and fresh spinach, creating a perfect balance of taste and health. Whether you're looking to fuel your morning or prepare a light brunch, these nests are not only simple to make but also visually appealing. The nests offer a unique presentation that transforms traditional breakfast ingredients into a fun and inviting dish, making them perfect for family gatherings or weekend indulgences. In this article, we’ll explore the ingredients, preparation steps, and the benefits of this delicious dish.

Cheesy Baked Egg and Spinach Nests

Discover the delicious and nutritious Cheesy Baked Egg and Spinach Nests, a perfect breakfast or brunch option! This simple recipe combines protein-rich eggs, fresh spinach, and flavorful cheeses to create visually appealing nests that are as delightful to look at as they are to eat. Packed with essential vitamins and minerals, these nests are a nutritious choice that can easily be customized to suit your dietary preferences. Enjoy them fresh from the oven or as part of a hearty meal.
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Ingredients
  

6 large eggs

2 cups fresh spinach, chopped

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1/4 cup milk

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1/2 teaspoon red pepper flakes (optional)

Fresh herbs (such as parsley or chives) for garnish

Instructions
 

Preheat the Oven: Set your oven to preheat at 375°F (190°C).

    Prepare the Spinach: In a medium skillet, warm the olive oil over medium heat. Add the chopped spinach and sauté for approximately 2-3 minutes, stirring frequently until the spinach is wilted and tender. Remove from heat and let it cool slightly.

      Whisk the Mixture: In a large mixing bowl, crack the eggs and add the milk, garlic powder, salt, black pepper, and red pepper flakes (if desired). Whisk vigorously until all the ingredients are fully combined. Once combined, fold in the sautéed spinach along with the mozzarella and Parmesan cheeses, ensuring an even distribution.

        Prepare the Muffin Tin: Generously grease a standard muffin tin with cooking spray or a thin layer of olive oil to avoid sticking.

          Fill the Muffin Cups: Using a ladle or a measuring cup, carefully pour the egg and spinach mixture into each muffin cup, filling them to about three-quarters full to allow for rising.

            Bake the Nests: Place the muffin tin in the preheated oven. Bake for 18-20 minutes or until the egg is set and the tops are lightly golden brown.

              Cool and Remove: Let the nests cool in the muffin tin for about 5 minutes. With a butter knife, gently run it around the edges of each nest to help release them. Carefully lift each nest out and transfer them to a serving platter.

                Garnish and Serve: Finish by sprinkling freshly chopped herbs over the nests for an added burst of flavor and a beautiful presentation.

                  Prep Time, Total Time, Servings: 15 min | 30 min | 6 servings