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In the hustle and bustle of modern life, finding time to prepare a healthy breakfast can feel like a daunting challenge. However, the Cheesy Spinach and Egg Breakfast Wraps offer a perfect solution—combining convenience, nutrition, and delightful flavors into a quick meal that will keep you energized throughout your morning. This dish not only appeals to those seeking a wholesome start to their day but also caters to the growing trend of quick and nutritious meals that busy individuals are embracing.

Cheesy Spinach and Egg Breakfast Wraps

Start your day off right with these Cheesy Spinach and Egg Breakfast Wraps! This quick and nutritious meal combines the goodness of fresh spinach and protein-packed eggs, providing you with energy and essential nutrients. Perfect for busy mornings, these wraps are not only delicious but also versatile, allowing you to include your favorite ingredients. Enjoy a wholesome breakfast that’s easy to prepare and customizable to your taste. Embrace the new trend of healthy convenience with this delightful dish!
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Ingredients
  

4 large eggs

2 cups fresh spinach, chopped

1/2 cup shredded cheese (choose from cheddar, mozzarella, or a delightful blend)

4 whole wheat tortillas (8-inch)

1/4 cup milk (or your preferred plant-based milk)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

2 tablespoons olive oil (or cooking spray for a healthier option)

Optional: 1/4 cup diced tomatoes or sliced avocado for garnish

Instructions
 

Prepare the Egg Mixture: In a medium mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, and a pinch of salt and pepper. Continue whisking until the ingredients are well combined and fluffy.

    Sauté the Spinach: In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach, stirring occasionally for about 2-3 minutes, until it becomes wilted and vibrant in color. Once cooked, remove the spinach from the skillet and set aside.

      Cook the Eggs: In the same skillet (adding another tablespoon of olive oil if needed), pour in the egg mixture. Cook gently, stirring occasionally, until the eggs are nearly set but still slightly runny—this should take about 3-4 minutes.

        Combine Spinach and Cheese: Once the eggs are close to setting, fold the sautéed spinach and shredded cheese into the cooked eggs. Continue cooking for another minute or two, until the eggs are completely set and the cheese has melted. Remove from heat.

          Assemble the Wraps: Place a tortilla flat on a clean surface. Spoon a hearty portion of the egg and spinach mixture into the center of the tortilla. Fold in the sides, then roll tightly from the bottom up to form a secure wrap. Repeat this process with the remaining tortillas.

            Optional Toasting for Crispiness: For a delightful crispy texture, return the skillet to the heat and lightly toast each wrap for about 1-2 minutes per side, until they are golden brown and perfectly crisp.

              Serve and Garnish: Slice each wrap in half for easier handling. Optionally, garnish with diced tomatoes or fresh avocado slices for added flavor and color. Serve warm and indulge in the deliciousness of your Cheesy Spinach and Egg Breakfast Wraps!

                Prep Time: 15 min | Total Time: 30 min | Servings: 4 servings