Chicken Alfredo Zucchini Noodles in 30 Minutes

Sautéing garlic is a fundamental technique that can elevate your Creamy Chicken Alfredo Zoodle Delight. Start by heating your olive oil or butter in a large skillet over medium heat. Once hot, add finely minced garlic and sauté for about 30 seconds to 1 minute, stirring constantly. The key is to avoid burning the garlic, which can impart a bitter flavor to your dish. You want to achieve a fragrant, golden-brown hue. This simple step will not only enhance the flavor of your sauce but will also create a delicious aroma that fills your kitchen.

Chicken Alfredo Zucchini Noodles in 30 Minutes

Discover the joy of a lighter take on a classic favorite with Creamy Chicken Alfredo Zoodle Delight. This delicious recipe combines spiralized zucchini noodles, or zoodles, with a rich, creamy Alfredo sauce and tender chicken, creating a satisfying meal that's both comforting and nutritious. Perfect for weeknight dinners or special occasions, this dish allows you to indulge without the heaviness of traditional pasta. Explore simple techniques to make this dish at home and impress your family or guests with a healthy twist on a beloved classic. Enjoy the flavor and nutrition of zoodles in every bite!

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Ingredients

2 medium zucchinis, spiralized into noodles

2 boneless, skinless chicken breasts (approximately 1 pound)

1 tablespoon olive oil

Salt and pepper, to taste

2 cloves garlic, minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon Italian seasoning

Fresh parsley, chopped (for garnish)

Optional: Crushed red pepper flakes (for an added spicy kick)

Instructions

Prepare the Zoodles:

- Begin by spiralizing the zucchinis to create zoodles (zucchini noodles). If you don’t own a spiralizer, you can use a vegetable peeler to make thin ribbons, or look for pre-spiralized zucchini noodles at your grocery store for convenience.

Cook the Chicken:

- Heat the olive oil in a large skillet over medium-high heat. Season both sides of the chicken breasts generously with salt and pepper.

- Place the chicken in the skillet and cook for about 5-7 minutes per side, or until the chicken is cooked through and has a golden brown surface. Ensure the internal temperature reaches 165°F (75°C). Once done, remove the chicken from the skillet and allow it to rest on a cutting board.

Make the Alfredo Sauce:

- In the same skillet used for the chicken, reduce the heat to medium. Add the minced garlic and sauté for approximately 30 seconds, just until fragrant.

- Carefully pour in the heavy cream and bring it to a gentle simmer. Stir occasionally for about 2-3 minutes to heat through.

- Gradually whisk in the freshly grated Parmesan cheese, stirring until the sauce becomes smooth and creamy. Sprinkle in the Italian seasoning, and taste, adjusting the salt and pepper as needed.

Combine Zoodles and Sauce:

- Add the spiralized zucchini noodles to the skillet with the Alfredo sauce. Toss the zoodles gently to ensure they are well-coated in the creamy sauce. Cook for an additional 2-3 minutes, allowing the zoodles to soften slightly while still retaining a firm texture.

Slice the Chicken:

- While the zoodles are cooking, slice the rested chicken into bite-sized pieces, making it easy to serve.

Serve:

- Arrange the creamy Chicken Alfredo zoodles on serving plates. Top each portion generously with slices of the cooked chicken. Garnish with freshly chopped parsley for a pop of color. If you enjoy a bit of heat, feel free to sprinkle crushed red pepper flakes on top.

Enjoy:

- Dive in and savor the delightful combination of light yet indulgent flavors in this Creamy Chicken Alfredo Zoodle Delight!

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4