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In recent years, avocado toast has surged in popularity, becoming a staple on brunch menus and a favorite among health-conscious eaters. This trendy dish not only pleases the palate but also packs a nutritional punch, thanks to the creamy avocado's healthy fats, vitamins, and minerals. As more people embrace plant-based diets and seek out nutritious breakfast options, avocado toast has transformed from a simple snack into a culinary canvas for creativity and health benefits.

Chickpea Avocado Toast

Discover the nutritious and delicious Chickpea Avocado Toast Delight, a modern twist on a brunch favorite. This tasty dish combines creamy avocado with protein-packed chickpeas, providing a perfect balance of flavors and textures. Each bite is rich in healthy fats, fiber, and essential vitamins, making it an excellent option for breakfast, lunch, or a light snack. Elevate your meal with optional garnishes and enjoy a satisfying, wholesome experience that promotes overall health.
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Ingredients
  

1 ripe avocado

1 cup canned chickpeas, drained and rinsed

1 tablespoon extra virgin olive oil

1 teaspoon fresh lemon juice

1/2 teaspoon garlic powder

Salt and pepper, to taste

1/4 teaspoon crushed red pepper flakes (optional)

2 slices whole grain bread

1 tablespoon fresh parsley or cilantro, finely chopped

Sliced radishes or cherry tomatoes for garnish (optional)

Instructions
 

Prepare the Chickpeas: In a mixing bowl, use a fork or potato masher to mash the drained chickpeas until they form a chunky paste. Be sure to keep some whole chickpeas in the mix for added texture.

    Mix Flavors: To the mashed chickpeas, add the olive oil, lemon juice, garlic powder, salt, pepper, and crushed red pepper flakes (if desired). Stir the mixture thoroughly until all ingredients are well incorporated. Taste the blend and adjust seasoning to your liking.

      Toast the Bread: Toast the slices of whole grain bread either in a toaster or on a skillet over medium heat. Toast until they are golden brown and crispy—a perfect base for your toppings.

        Prepare the Avocado: While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash gently with a fork, keeping some chunky pieces for a delightful texture. Season the mashed avocado with a pinch of salt and pepper.

          Assemble the Toast: Once the bread is toasted, spread a generous layer of the mashed avocado on each slice. Top with the chickpea mixture, spreading it evenly over the avocado layer.

            Garnish and Serve: Sprinkle the chopped parsley or cilantro on top for a fresh flavor boost. If using, add thinly sliced radishes or halved cherry tomatoes to the toast for an iconic burst of color and taste.

              Enjoy: Serve your delightful toast immediately to ensure the best flavor and texture.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2