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In recent years, the trend of healthy snacking has taken the culinary world by storm. As individuals become more conscious of their dietary choices, the demand for nutritious and satisfying snack options has soared. One ingredient that has emerged as a front-runner in this movement is the humble chickpea. These small legumes pack a powerful punch, offering a variety of health benefits while serving as a versatile base for numerous recipes. One such delightful creation is Spicy Crunchy Chili Roasted Chickpeas.

Chili Roasted Chickpeas

Discover the ultimate healthy snack with Spicy Crunchy Chili Roasted Chickpeas. These little legumes are not only packed with protein and fiber but are also incredibly versatile. Perfect for movie nights or as a zesty salad topping, this recipe will transform your snacking routine. Learn how to roast chickpeas to crispy perfection, seasoned with a mix of bold spices and a hint of lime for a refreshing kick. Enjoy a nutritious treat that satisfies your cravings!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra virgin olive oil

1 tablespoon chili powder

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon cayenne pepper (adjust based on your spice preference)

1 teaspoon sea salt (or to taste)

½ teaspoon freshly ground black pepper

Juice of 1 fresh lime

Fresh cilantro, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). For convenient cleanup, line a baking sheet with parchment paper to prevent the chickpeas from sticking.

    Prepare the Chickpeas: After thoroughly draining and rinsing the chickpeas, use a clean kitchen towel to pat them dry. This step is crucial as it helps ensure that the chickpeas become crispy once roasted by removing excess moisture.

      Mix the Seasoning: In a large mixing bowl, combine the olive oil, chili powder, smoked paprika, ground cumin, garlic powder, onion powder, cayenne pepper, sea salt, and black pepper. Stir the mixture thoroughly until all the spices are well incorporated with the oil, creating a fragrant seasoning blend.

        Coat the Chickpeas: Add the dried chickpeas into the bowl with your spice mixture. Gently toss the chickpeas until they are evenly coated with the oil and spices, ensuring that each chickpea is well seasoned.

          Roast to Perfection: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Place them in the preheated oven and roast for 20-30 minutes, shaking the pan every 10 minutes to promote even roasting. Keep a close eye on them as they approach the 30-minute mark to avoid burning.

            Add a Zesty Kick: Once the chickpeas turn a beautiful golden brown and become delightfully crispy, remove them from the oven. Immediately squeeze fresh lime juice over the roasted chickpeas for an invigorating kick of flavor.

              Garnish and Enjoy: Allow the chickpeas to cool for a few minutes. Transfer them to a serving bowl, sprinkle with freshly chopped cilantro, and adjust any additional salt or spices to your liking. Enjoy these spicy crunchy chickpeas warm as a snack, a zesty topping for salads, or a delightful crunchy addition to grain bowls.

                - Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4