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Before diving into the recipe, it’s essential to understand why sweet potatoes are not just a trendy food choice but a nutritional powerhouse. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a significantly healthier option than regular white potatoes. The vibrant orange flesh of many sweet potato varieties is particularly high in beta-carotene, a precursor to vitamin A that plays a crucial role in maintaining eye health, boosting immunity, and promoting healthy skin.

Cinnamon Sugar Sweet Potato Fries

Discover a delicious twist on a classic snack with cinnamon sugar sweet potato fries! This recipe combines the natural sweetness of sweet potatoes with a delightful cinnamon and sugar coating, creating a perfect balance of flavors. Easy to make at home, these fries offer a healthier alternative to traditional options, allowing you to enjoy crispy, flavorful bites without the preservatives. Learn about the nutritional benefits of sweet potatoes and explore preparation tips for achieving the perfect texture. Enjoy this versatile dish as a side, snack, or even dessert, and experiment with various spices and dips for a unique twist.
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Ingredients
  

2 large sweet potatoes

2 tablespoons olive oil

1 tablespoon granulated sugar

1 teaspoon ground cinnamon

½ teaspoon salt

¼ teaspoon cayenne pepper (optional, for a subtle kick)

2 tablespoons cornstarch (to enhance crispiness)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high heat is essential for achieving perfectly crispy sweet potato fries.

    Prepare the Sweet Potatoes: Peel the sweet potatoes and slice them into fries approximately 1/4 inch thick. Aim for uniform sizes to ensure even cooking throughout.

      Soak in Water: Submerge the cut fries in a bowl filled with cold water, allowing them to soak for about 30 minutes. This soaking process helps to remove excess starch, resulting in super crispy fries.

        Mix the Seasoning: In a small bowl, whisk together the granulated sugar, ground cinnamon, salt, and cayenne pepper (if you enjoy a bit of heat). Set the mixture aside for later use.

          Dry and Coat the Fries: After soaking, drain the sweet potatoes and thoroughly pat them dry with a clean kitchen towel. In a large mixing bowl, combine the dried fries with olive oil and cornstarch, tossing gently until well coated.

            Arrange and Bake the Fries: Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding the fries to allow maximum air circulation for optimal crispiness.

              Cooking Time: Bake the fries in your preheated oven for around 20-25 minutes. Make sure to flip them halfway through for even browning, until they turn golden brown and crispy.

                Sprinkle with Cinnamon Sugar: Once the fries are done baking, remove them from the oven while they are still hot. Generously sprinkle the cinnamon sugar mixture over the fries and toss gently to ensure they are evenly coated.

                  Serve: Enjoy your Cinnamon Sugar Sweet Potato Fries warm! For an extra indulgent twist, consider serving them with a delicious yogurt dip or whipped cream on the side.

                    Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Servings: 4

                      - Presentation Tips: Arrange the fries in a rustic basket or on a decorative plate, and serve alongside a small bowl of yogurt dip or whipped cream for dipping. Add a sprinkle of extra cinnamon on top for a delightful finishing touch!