Go Back
After you have skillfully combined all the ingredients in your Chilled Tuna Pasta Salad Delight, the next essential step is to let the salad chill in the refrigerator. Chilling the salad is not merely a matter of temperature; it significantly enhances the melding of flavors. As the salad sits, the ingredients have time to intermingle, allowing the dressing to coat the pasta and vegetables thoroughly. This process deepens the overall taste profile, ensuring that every bite is a harmonious blend of flavors.

Cold Tuna Pasta Salad

Looking for a refreshing and versatile dish? Try our Chilled Tuna Pasta Salad Delight! Perfect for summer picnics, family gatherings, or a simple lunch, this salad features hearty rotini or fusilli pasta, savory tuna, and a colorful mix of fresh vegetables. The creamy yet light dressing ties all the flavors together beautifully. Quick to prepare and packed with nutrients, this salad is a delicious meal option that everyone will enjoy. Dive into our article for step-by-step instructions and serving tips!
Print Recipe Pin Recipe

Ingredients
  

8 oz (225g) rotini or fusilli pasta

1 can (5 oz or 140g) tuna packed in olive oil, drained and flaked

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/2 cup red onion, finely chopped

1/4 cup black olives, sliced

1/4 cup frozen peas, thawed

1/4 cup fresh parsley, finely chopped

1/4 cup mayonnaise

2 tablespoons plain yogurt

1 tablespoon Dijon mustard

1 tablespoon olive oil

1 tablespoon apple cider vinegar

Salt and freshly ground black pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the rotini or fusilli pasta and cook according to the package instructions until al dente. Once done, drain the pasta and rinse it under cold water to halt the cooking process. Spread it out on a baking sheet to cool completely.

    Prepare the Dressing: In a medium-sized bowl, combine the mayonnaise, plain yogurt, Dijon mustard, olive oil, and apple cider vinegar. Whisk together until smooth and well blended. Season with salt and pepper to taste, adjusting as needed for your preference.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, flaked tuna, halved cherry tomatoes, diced cucumber, red bell pepper, chopped red onion, sliced black olives, thawed peas, and chopped parsley. Gently toss the ingredients together, being careful not to break apart the tuna too much.

        Add the Dressing: Pour the prepared dressing over the pasta and vegetable mixture. Using a spatula, gently fold the salad until all ingredients are evenly coated with the dressing.

          Chill: Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld beautifully.

            Serve: Before serving, give the salad a gentle stir to redistribute the dressing. Taste and adjust the seasoning if desired. Serve the salad on a bed of fresh greens or on its own for a light meal. Enjoy the refreshing flavors of your Chilled Tuna Pasta Salad!

              Prep Time, Total Time, Servings: 15 mins | 45 mins | Serves 4-6

                - Presentation Tips: For an appealing presentation, serve the salad in a large, shallow bowl. Garnish with extra chopped parsley or a sprinkle of cracked black pepper for added color.