Go Back
In recent years, the culinary world has seen a delightful surge in the popularity of avocado pasta. This innovative dish combines the rich, creamy texture of ripe avocados with the comforting familiarity of pasta, creating a meal that is not only satisfying but also visually delightful. Avocado pasta has garnered attention for its ability to offer a healthy alternative to traditional creamy sauces, making it a go-to choice for both health-conscious eaters and those simply seeking a flavorful dish. The creamy consistency of the avocado sauce is reminiscent of Alfredo, yet it is entirely dairy-free, making it an excellent option for vegans and those with lactose intolerance.

Creamy Avocado Pasta

Discover the delightful world of Smooth & Silky Avocado Pasta, a creamy, dairy-free alternative that tantalizes your taste buds while providing incredible health benefits. This innovative meal combines ripe avocados with your choice of pasta for a visually stunning and satisfying dish. Packed with vitamins and healthy fats, this recipe is perfect for busy weeknights or leisurely weekends. Customize it with fresh herbs and add-ins to make it your own, all in under ten minutes! Enjoy a nutritious, delicious meal that brings creativity and flavor to your table.
Print Recipe Pin Recipe

Ingredients
  

12 oz (340g) spaghetti or your preferred pasta shape

2 ripe avocados, pitted and peeled

2 cloves garlic, finely minced

1/4 cup fresh basil leaves, tightly packed

2 tablespoons freshly squeezed lemon juice

1/4 cup extra virgin olive oil

1/4 teaspoon red pepper flakes (optional, for spice)

Salt and freshly ground black pepper, to taste

1/4 cup grated Parmesan cheese (optional for non-vegans)

Cherry tomatoes, halved (for garnish)

Extra basil leaves (for garnish)

Instructions
 

Cook the Pasta: Fill a large pot with water, add a generous amount of salt, and bring it to a rolling boil. Once boiling, add the spaghetti and cook according to the package instructions until it reaches an al dente texture. Before draining the pasta, reserve 1 cup of the cooking water. Drain the pasta and set it aside.

    Prepare the Avocado Sauce: In a food processor or high-speed blender, combine the peeled avocados, minced garlic, fresh basil leaves, lemon juice, and extra virgin olive oil. Process the mixture until it becomes smooth and creamy.

      Adjust the Texture: If the avocado sauce seems too thick for your liking, gently stir in the reserved pasta water, one tablespoon at a time, until the sauce achieves your desired level of creaminess.

        Season the Sauce: Add the optional red pepper flakes to the sauce, if you enjoy a bit of heat. Season generously with salt and freshly cracked black pepper to elevate the flavors to your taste.

          Combine Pasta and Sauce: In a large mixing bowl, combine the cooked spaghetti with the prepared avocado sauce. Use tongs or a large spoon to toss the pasta, ensuring every strand is evenly coated with the luscious avocado mixture.

            Serve: Transfer the silky avocado pasta onto serving plates. Sprinkle with grated Parmesan cheese if you wish. Garnish each plate with halved cherry tomatoes and a few extra basil leaves for a pop of color.

              Enjoy: For the freshest taste, serve immediately while the pasta is warm and the sauce is at its creamiest.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4