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If you're searching for a meal that combines both indulgence and healthfulness, look no further than creamy avocado pasta with peas. This dish has captured the hearts of food lovers and health enthusiasts alike due to its rich flavors, vibrant colors, and nutritional benefits. As plant-based recipes gain traction in today's culinary landscape, creamy avocado pasta stands out as an exemplary choice that embodies the essence of comfort food while remaining light and nutritious.

Creamy Avocado Pasta with Peas

Discover the joy of cooking with this creamy avocado pasta with peas, a delicious and nutritious meal ready in under 30 minutes. This plant-based dish combines the rich, velvety texture of ripe avocados with the sweetness of peas, creating a satisfying comfort food that's light on calories. With a simple ingredient list and easy preparation steps, it's perfect for both novice cooks and culinary enthusiasts. Elevate your dining experience with this flavorful, health-conscious recipe!
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Ingredients
  

12 oz spaghetti or your choice of pasta

2 ripe avocados, halved and pitted

1 cup frozen peas, thawed

2 cloves garlic, finely minced

1/4 cup fresh basil leaves, plus additional for garnish

2 tablespoons fresh lemon juice

1/3 cup high-quality extra-virgin olive oil

Salt and freshly ground black pepper, to taste

1/4 cup grated Parmesan cheese (optional)

Crushed red pepper flakes (optional, for a spicy kick)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Cook the spaghetti according to the package instructions until it is al dente. Once cooked, reserve 1 cup of the pasta water for later use, then drain the pasta and set it aside.

    Prepare the Avocado Sauce: In a food processor or high-speed blender, combine the halved avocados, fresh basil leaves, lemon juice, minced garlic, and extra-virgin olive oil. Blend the mixture on high until it becomes smooth and creamy. If the sauce is too thick for your liking, gradually add some of the reserved pasta water until you reach your desired consistency.

      Combine Ingredients: In a large mixing bowl, add the drained pasta and pour the creamy avocado sauce over it. Gently toss the pasta to ensure it is evenly coated with the sauce. Next, fold in the thawed peas, mixing them throughout the pasta. If the mixture appears too dry, continue to incorporate additional reserved pasta water as needed.

        Season to Taste: Season your creamy avocado pasta with salt, freshly ground black pepper, and crushed red pepper flakes (if desired) to elevate the flavor to your liking.

          Serve: Portion the pasta into bowls or plates. Top with grated Parmesan cheese if using, and garnish with extra fresh basil leaves for a pop of color. Serve immediately for the best taste and texture.

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings