Go Back
In today’s fast-paced world, where convenience often trumps health, finding a meal that is both nutritious and quick to prepare is essential. Enter the Creamy Avocado Ranch Wraps—a delightful fusion of flavors that not only satisfies the taste buds but also packs a punch of nutrition. This recipe has gained traction among health-conscious eaters, families on the go, and anyone looking to enjoy a delicious meal without spending hours in the kitchen. With its creamy texture, vibrant colors, and fresh ingredients, this wrap is perfect for a variety of occasions, from a satisfying lunch to an easy dinner or even a picnic treat.

Creamy Avocado Ranch Wraps

Discover the perfect meal for any occasion with Creamy Avocado Ranch Wraps! These wraps are not only quick to prepare but also packed with nutrition, featuring heart-healthy avocados and protein-rich Greek yogurt. Ideal for lunch, dinner, or a picnic, they're customizable to fit various dietary needs. With fresh ingredients and a delicious creamy ranch spread, these wraps are a tasty and satisfying choice that proves healthy eating can be enjoyable and easy.
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat tortillas

1 ripe avocado, mashed

1 cup Greek yogurt

2 tablespoons ranch seasoning mix

1 cup fresh spinach leaves, washed and dried

1 cup shredded carrots

1 cup cherry tomatoes, halved

1/2 cucumber, thinly sliced

1/2 cup shredded cheddar cheese

Salt and pepper, to taste

Optional: Hot sauce for drizzling

Instructions
 

Prepare the Creamy Ranch Spread: In a medium bowl, combine the mashed avocado, Greek yogurt, and ranch seasoning mix. Using a fork or spatula, stir vigorously until the mixture is smooth and creamy. Taste and season with a pinch of salt and freshly cracked pepper if desired, adjusting to your preference.

    Prep the Wrap Ingredients: Rinse the fresh spinach leaves under cold water, then dry them thoroughly. Slice the cherry tomatoes in half, thinly slice the cucumber, and if using whole carrots, shred or grate them. Once prepped, set the ingredients aside on a clean cutting board.

      Assemble the Wraps:

        - Lay one tortilla flat on a clean surface or a large, inviting plate.

          - Spread a generous dollop of the creamy avocado ranch mixture over the center of the tortilla, ensuring to leave about an inch border around the edges for easy rolling.

            - Layer a handful of spinach over the spread, followed by even portions of shredded carrots, halved cherry tomatoes, and sliced cucumber. Top it off with a sprinkle of shredded cheddar cheese for added flavor and creaminess.

              Roll It Up: Begin at one end of the tortilla, carefully folding it over the fillings. Tightly roll it away from you, making sure to tuck in the ingredients as you go for a secure wrap. If desired, you can use a toothpick to hold the wrap together once finished.

                Slice and Serve: Utilizing a sharp knife, cut the wraps in half or into quarters, making them easy to handle. If you crave a little extra heat, drizzle your favorite hot sauce over the top before serving for a delightful kick.

                  Enjoy Your Wraps: Arrange the wraps on a colorful platter for a fresh presentation or wrap them individually in parchment paper for a convenient, grab-and-go meal. Serve immediately for the best taste and texture.

                    Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps