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In the world of comfort food, few dishes can rival the warmth and satisfaction of a hearty stew. The Hearty Creamy Chickpea Spinach Stew is a shining example of how plant-based meals can not only nourish the body but also delight the palate. This stew is a vibrant fusion of chickpeas and spinach, enveloped in a rich, creamy sauce that is both satisfying and nutritious. Its appeal extends beyond those who adhere strictly to a plant-based diet; even those who typically shy away from chickpeas or spinach will find themselves enchanted by this dish's luscious texture and robust flavors.

Creamy Chickpea Spinach Stew

Discover the warmth and comfort of Hearty Creamy Chickpea Spinach Stew, a deliciously rich plant-based dish perfect for any meal. This colorful stew combines protein-packed chickpeas and nutrient-rich spinach in a creamy coconut sauce that will delight your taste buds. It’s easy to prepare and full of flavor, making it a satisfying choice for everyone. Enjoy the nutritional benefits and comforting goodness of this delightful stew that’s perfect for any occasion.
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

4 cups fresh spinach, roughly chopped

1 medium onion, finely chopped

3 cloves garlic, minced

1 medium potato, diced into small cubes

1 can (14 oz) coconut milk, full-fat for extra creaminess

2 cups vegetable broth, low-sodium preferred

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon turmeric powder

Salt and pepper to taste

Juice of 1 lemon, freshly squeezed

Fresh parsley, chopped, to garnish

Instructions
 

Sauté the Aromatics: Begin by heating the olive oil in a large pot over medium heat. Once hot, add the finely chopped onion, stirring frequently, and sauté until it becomes translucent, roughly 5-7 minutes. Introduce the minced garlic, ground cumin, smoked paprika, and turmeric to the pot, reducing the heat slightly. Cook for an additional 1-2 minutes, stirring constantly until fragrant, making sure not to burn the garlic.

    Add the Potato: Season the mixture with a pinch of salt, then add the diced potato. Mix well to coat the potato with the spices. Pour in the vegetable broth and increase the heat to bring the mixture to a simmer. Cover and cook for about 10 minutes or until the potato cubes are tender when pierced with a fork.

      Incorporate Chickpeas and Spinach: Once the potatoes are tender, stir in the rinsed chickpeas and chopped spinach. Gently fold them into the stew, allowing the spinach to wilt down. Then, pour in the creamy coconut milk, stirring well to combine all the ingredients.

        Simmer and Season: Allow the stew to simmer for another 5 minutes, stirring occasionally. This time will allow the flavors to meld beautifully. Taste the stew and adjust the seasoning, adding salt, pepper, and a squeeze of fresh lemon juice to brighten the flavors.

          Serve: When the stew has reached a creamy consistency and all ingredients are harmoniously blended, remove it from the heat. Ladle the stew into bowls, generously garnish with freshly chopped parsley, and serve warm for a hearty, comforting meal.

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

              - Presentation Tips: For a delightful finish, consider serving with a slice of lemon on the side and a drizzle of olive oil for a touch of richness and color.