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Creamy Roasted Garlic Cauliflower Pasta is more than just a dish; it’s an experience that combines rich flavors and comforting textures, making it an ideal meal for any occasion. This recipe presents a delightful twist on traditional pasta by utilizing cauliflower as a base, infusing the dish with a unique taste and a plethora of health benefits. With the aromatic essence of roasted garlic enhancing the overall flavor profile, this dish is sure to impress both your family and guests.

Creamy Roasted Garlic Cauliflower Pasta

Discover the delightful world of Creamy Roasted Garlic Cauliflower Pasta, a comforting dish that combines rich flavors with health benefits. This versatile recipe uses cauliflower as a low-carb substitute, making it suitable for various dietary preferences. Roasted garlic adds a sweet, aromatic touch, creating a creamy pasta experience that’s not only delicious but also nutritious. Perfect for family dinners or entertaining guests, this dish is sure to impress. Embrace the joy of cooking and indulge in a bowl of goodness!
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Ingredients
  

1 medium head of cauliflower, chopped into bite-sized florets

6 cloves of garlic, unpeeled

3 tablespoons olive oil, divided

Salt and black pepper, to taste

8 ounces of your preferred pasta (spaghetti or penne are excellent choices)

1 cup vegetable broth

1 cup heavy cream or coconut cream (for a dairy-free alternative)

½ cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1 teaspoon dried thyme

1 teaspoon fresh lemon juice

Fresh parsley, finely chopped, for garnish

Red pepper flakes (for an optional kick of spice)

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting.

    Roast the Cauliflower and Garlic: On a large baking sheet, spread out the cauliflower florets and the unpeeled garlic cloves. Drizzle with 2 tablespoons of olive oil and generously season with salt and pepper. Toss everything to ensure even coating. Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and golden brown. Be sure to turn the mixture halfway through for even cooking.

      Cook the Pasta: While your cauliflower and garlic are roasting, fill a large pot with water, add a generous pinch of salt, and bring it to a boil. Once boiling, add the pasta and cook according to the package instructions until al dente. Before draining, reserve about 1 cup of the pasta cooking water, then drain and set the pasta aside.

        Blend the Sauce: After roasting, allow the cauliflower and garlic to cool for a few minutes. Squeeze the roasted garlic cloves from their skins into a blender or food processor. Add the roasted cauliflower, vegetable broth, heavy cream (or coconut cream), grated Parmesan cheese (or nutritional yeast), dried thyme, and a bit more salt and pepper to taste. Blend the mixture until smooth and creamy. If the sauce seems too thick, gradually add some of the reserved pasta water until you reach your desired creaminess.

          Combine Pasta and Sauce: In a large mixing bowl or pot, combine the cooked pasta with the creamy garlic cauliflower sauce. Toss thoroughly to ensure all the pasta is evenly coated. If you'd like a looser sauce, add more of the reserved pasta water as needed.

            Serve: Dish out the creamy roasted garlic cauliflower pasta onto plates. Garnish each serving with a sprinkle of chopped fresh parsley and a dash of red pepper flakes if you enjoy a bit of heat.

              Enjoy: Take a moment to admire your creation, then dig in and enjoy every creamy, flavorful bite of your roasted garlic cauliflower pasta!

                Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4