Go Back
To create a Crispy Chickpea Summer Bowl that not only tastes great but also provides a wealth of nutrients, let's take a closer look at the essential ingredients used in this recipe and their health benefits.

Crispy Chickpea Summer Bowl

Dive into summer with the delicious Crispy Chickpea Summer Bowl! This vibrant dish combines crunchy roasted chickpeas, fresh seasonal vegetables, and creamy toppings like avocado and feta, creating a satisfying meal perfect for warm days. Packed with protein, fiber, and essential nutrients, it's not just tasty but incredibly nutritious too. Easy to customize for vegan diets or different flavor profiles, this bowl is the ultimate addition to your summer meal rotation. Enjoy a burst of colors and flavors in every bite!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon ground cumin

Salt and freshly ground pepper, to taste

4 cups mixed greens (such as spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red bell pepper, diced

¼ red onion, thinly sliced

½ avocado, sliced

¼ cup feta cheese, crumbled (optional)

¼ cup tahini dressing (or your favorite vinaigrette)

Instructions
 

Preheat the Oven:

    Begin by preheating your oven to 425°F (220°C). This high temperature is ideal for achieving perfectly crispy chickpeas.

      Prepare the Chickpeas:

        In a medium mixing bowl, combine the drained and rinsed chickpeas with olive oil, smoked paprika, garlic powder, cumin, and a sprinkle of salt and pepper. Carefully toss the chickpeas until they are well-coated with the oil and spices for maximum flavor.

          Roast the Chickpeas:

            Transfer the seasoned chickpeas onto a baking sheet lined with parchment paper, making sure they lie in a single layer for even roasting. Roast in your preheated oven for approximately 20–25 minutes or until they turn golden brown and crispy. Halfway through the cooking time, shake the pan gently to promote uniform crisping.

              Prepare the Vegetables:

                While the chickpeas are roasting, wash and chop your mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion. Gather them all in a large serving bowl, ready for assembly.

                  Assemble the Bowl:

                    Once the chickpeas are roasted, allow them to cool for a couple of minutes before adding them to the bowl of mixed greens and vegetables. Gently toss the ingredients together, ensuring a delightful mix of textures and flavors.

                      Add Avocado and Cheese:

                        Layer the sliced avocado on top and, if desired, sprinkle crumbled feta cheese over the entire dish for an extra creamy touch.

                          Drizzle the Dressing:

                            Finally, finish your bowl by drizzling tahini dressing or your chosen vinaigrette over the vibrant mixture. If desired, toss again to ensure everything is evenly coated.

                              Serve and Enjoy:

                                Serve immediately, and consider garnishing with fresh herbs or a sprinkle of seeds for added texture. This colorful summer bowl is a nutritious and satisfying meal that’s sure to impress!

                                  Prep Time, Total Time, Servings:

                                    10 min | 35 min | 2-4 servings