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Crispy Garlic Green Bean Fries are not just a clever take on a classic snack; they are a deliciously innovative way to incorporate more vegetables into your diet while satisfying your cravings for something crunchy and savory. This dish transforms humble green beans into a delightful finger food that can be enjoyed as an appetizer, side dish, or even a healthy snack. With their golden-brown, crispy exterior and a burst of garlicky flavor, green bean fries offer an exciting alternative to traditional potato fries.

Crispy Garlic Green Bean Fries

Discover a delicious twist on snacking with Crispy Garlic Green Bean Fries! These vibrant green beans are transformed into a crunchy, savory delight that's perfect as an appetizer, side dish, or healthy snack. Coated with flavorful seasonings and panko breadcrumbs, these fries offer a guilt-free alternative to traditional potato fries. Easy to prepare and packed with nutrients, enjoy a delightful way to incorporate more veggies into your diet while satisfying your cravings!
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Ingredients
  

1 pound fresh green beans, trimmed

1 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

2 large eggs

1 cup panko breadcrumbs

1/4 cup grated Parmesan cheese (optional)

Olive oil spray or cooking oil for frying

Fresh parsley, finely chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prep the Green Beans: Begin by rinsing the fresh green beans under cold water. Use kitchen scissors or a sharp knife to trim both ends. After trimming, pat the green beans dry thoroughly with a paper towel to eliminate excess moisture, which will help them become crispier.

    Set Up Breading Station: Prepare three shallow bowls to establish your breading assembly line. In the first bowl, combine all-purpose flour with garlic powder, onion powder, smoked paprika, salt, and black pepper. In the second bowl, beat the two large eggs until well mixed. In the third bowl, combine panko breadcrumbs and grated Parmesan cheese (if using) for an extra layer of flavor and crunch.

      Coat the Green Beans: Take each green bean and first dip it into the seasoned flour mixture. Ensure you shake off any excess flour. Next, immerse it into the beaten eggs, allowing any extra egg to drip off. Finally, coat the green bean in the panko breadcrumb mixture, pressing gently to ensure the crumbs adhere thoroughly.

        Fry the Green Beans: Preheat your oven to 425°F (220°C) if baking. If you’re frying, heat oil in a deep pot to around 350°F (175°C). For oven baking, line a baking sheet with parchment paper and lightly spray it with olive oil. Arrange the coated green beans in a single layer on the baking sheet and lightly mist the tops with olive oil. Bake for 15-20 minutes, flipping the green beans halfway through to ensure even cooking, until they are golden brown and crispy. For frying, carefully add the green beans in batches to the hot oil and fry for 3-4 minutes, or until they are beautifully golden and crispy. Transfer them to a plate lined with paper towels to drain excess oil.

          Serve: Once the green bean fries are appropriately crispy and golden, transfer them to a charming serving platter. Garnish with finely chopped fresh parsley for a burst of color and freshness. Serve with lemon wedges on the side to provide a zesty contrast when squeezed over the fries. Enjoy your crispy green bean fries immediately while hot!

            Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

              Presentation Tips: For an attractive presentation, arrange the green bean fries in a cone shape made from parchment paper, placed in a small cup, and serve alongside vibrant lemon wedges for a pop of color that invites guests to dig in.