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In recent years, there has been a noticeable shift in how we view snacks and side dishes, with a growing emphasis on health-conscious choices that do not compromise on flavor. As more people seek to incorporate vegetables into their diets, vegetable-based dishes have surged in popularity. One standout in this genre is the Crispy Parmesan Green Bean Fries. These delectable bites not only satisfy the craving for something crunchy but also provide a nutritious alternative to traditional fries, often laden with unhealthy fats and empty calories.

Crunchy Parmesan Green Bean Fries

Transform your snack game with Crispy Parmesan Green Bean Fries, a nutritious and delicious alternative to traditional fries. Made with fresh green beans, Parmesan cheese, and seasoned breadcrumbs, these crunchy bites are perfect for any occasion - be it a light appetizer, a side dish, or a guilt-free treat. Simple to prepare and packed with vitamins, they offer all the flavor without the added calories. Experience the perfect blend of taste and health today!
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Ingredients
  

1 pound fresh green beans, trimmed

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for enhanced crunch)

1 cup finely grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon sea salt

½ teaspoon freshly ground black pepper

Olive oil spray or non-stick cooking spray

Optional: Marinara sauce for dipping

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper, which will facilitate easy cleanup and prevent sticking.

    Set Up the Breading Stations:

      - In a shallow dish, pour in the all-purpose flour. This will be your first station.

        - In a separate shallow dish, crack the two eggs and whisk them vigorously until they are fully combined and frothy. This will be your second station.

          - In a third shallow dish, combine the breadcrumbs, finely grated Parmesan cheese, garlic powder, onion powder, smoked paprika, sea salt, and ground black pepper. Mix these ingredients until they are homogeneously blended.

            Bread the Green Beans:

              - Take each trimmed green bean and first coat it in the all-purpose flour, gently shaking it to remove any excess.

                - Next, dip the floured green bean into the whisked eggs, allowing any surplus egg to drip back into the dish.

                  - Finally, roll the green bean in the breadcrumb mixture, ensuring that it is thoroughly coated for maximum crunch. Place the coated green bean onto the prepared baking sheet. Repeat this process until all green beans are breaded.

                    Spray and Bake: After all the green beans are coated and arranged on the baking sheet, lightly spray them with olive oil or cooking spray to encourage crispness while baking. Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes, flipping the green beans halfway through the cooking time, until they are golden brown and crisp to the touch.

                      Serve: Once baked, remove the crispy green bean fries from the oven and allow them to cool for a couple of minutes. Serve warm, alongside marinara sauce for dipping, if desired, for an extra layer of flavor.

                        Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4