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Beets are more than just a vibrant vegetable; they are a powerhouse of nutrition. Rich in folate, manganese, potassium, and vitamin C, beets offer a well-rounded nutritional profile that supports overall health. One of the standout aspects of beets is their high antioxidant content, particularly betalains, which are known for their anti-inflammatory properties and potential to combat oxidative stress.

Crunchy Roasted Beet Chips

Discover the vibrant world of homemade beet chips with this simple recipe that's as nutritious as it is delicious. Enjoy the earthy sweetness and satisfying crunch of these colorful snacks, packed with essential vitamins and antioxidants. With just a few key ingredients and some easy preparation steps, you can elevate your snacking game to a healthier level. Perfect for pairing with dips or adding a pop of color to your dishes, beet chips are a must-try for anyone looking for a guilt-free treat.
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Ingredients
  

3 medium-sized beets (choose either red or golden)

2 tablespoons olive oil

1 teaspoon sea salt

1/2 teaspoon paprika (smoked for a deeper flavor or regular)

1/4 teaspoon garlic powder

1/4 teaspoon freshly cracked black pepper

Fresh herbs for garnish (such as rosemary or thyme, optional)

Instructions
 

Prep the Beets: Begin by preheating your oven to 375°F (190°C). Rinse the beets under running water to remove any dirt, then peel their skins using a vegetable peeler. Once peeled, slice the beets as thinly as possible, aiming for about 1/8 inch thickness. For consistency and ease, a mandoline slicer is recommended.

    Season the Slices: In a large mixing bowl, add the thinly sliced beets and drizzle the olive oil over them. Toss the slices gently until they are evenly coated with oil. Next, sprinkle the sea salt, paprika, garlic powder, and black pepper over the beets. Stir carefully to ensure every slice is well-seasoned.

      Arrange for Roasting: Line a baking sheet with parchment paper to simplify cleanup. Lay the seasoned beet slices in a single layer on the prepared baking sheet, ensuring they do not overlap. Spacing them apart ensures they will roast evenly and achieve that desired crispiness.

        Roasting Time: Transfer the baking sheet to the preheated oven and roast the beet slices for approximately 20-25 minutes. Check on them after the first 15 minutes, especially the thinner slices, as they may cook faster. The goal is to have crispy, lightly browned slices without burning them.

          Cool and Serve: After roasting, carefully remove the chips from the oven and allow them to cool on the baking sheet for a few minutes. As they cool, they will become even crispier. Once cooled, transfer the beet chips to a serving dish and, if desired, garnish them with fresh herbs for an aromatic touch.

            Enjoy Your Snack: Serve the crunchy roasted beet chips immediately as a delightful and healthy snack or appetizer. They pair beautifully with creamy dips, such as yogurt-based dip or guacamole, for added flavor and variety.

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings