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When it comes to creating the perfect Crunchy Southwest Veggie Wrap, the quality of your ingredients can make all the difference. Fresh vegetables not only enhance the flavor profile but also provide essential nutrients that contribute to a balanced diet. Look for vibrant, crisp produce such as bell peppers, cucumbers, and avocados to add color and texture to your wraps.

Crunchy Southwest Veggie Wraps

Discover the vibrant and nutritious Crunchy Southwest Veggie Wraps, a perfect blend of fresh vegetables, bold flavors, and wholesome ingredients. Packed with black beans, corn, and creamy avocado, these wraps provide a satisfying and healthful meal. Ideal for busy lifestyles, they combine the delicious essence of Southwest cuisine with plant-based goodness. Assemble your wraps easily and enjoy their delightful crunch—perfect for lunches, dinners, or any gathering!
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Ingredients
  

4 large whole wheat tortillas

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 ripe avocado, sliced

1 cup shredded carrots

½ cup red onion, thinly sliced

1 cup chopped fresh cilantro

½ cup plain Greek yogurt or dairy-free alternative

2 tablespoons fresh lime juice

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper to taste

1 cup tortilla chips, crushed (for added crunch)

Instructions
 

Prepare the Dressing: In a small bowl, combine the plain Greek yogurt, lime juice, ground cumin, chili powder, salt, and pepper. Whisk together until the mixture is smooth and well combined. Set aside to let the flavors meld.

    Prepare the Veggies: In a large mixing bowl, combine the rinsed black beans, corn kernels, diced red bell pepper, halved cherry tomatoes, avocado slices, shredded carrots, thinly sliced red onion, and chopped cilantro. Gently toss the ingredients with a spatula to ensure they are evenly mixed and well combined.

      Assemble the Wraps:

        - Lay a whole wheat tortilla flat on a clean work surface or plate.

          - Spread a generous layer of the yogurt dressing over the tortilla, ensuring to leave about an inch clear along the edges for easy folding.

            - Spoon a hearty portion of the veggie mixture into the center of the tortilla.

              - Top the veggie mixture with a sprinkle of crushed tortilla chips to add a delightful crunch.

                Wrap it Up: Start by folding in the sides of the tortilla toward the center, then carefully roll it up from the bottom, tucking in the filling as you go. Wrap tightly yet gently to prevent tearing.

                  Repeat: Continue the assembly process with the remaining tortillas and veggie mixture until all wraps are made.

                    Serve: To serve, cut each wrap in half diagonally and place on a serving plate. For an added touch, include some extra yogurt dressing in small bowls on the side for dipping.

                      Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps

                        Presentation Tips: Arrange the wraps on a colorful platter, garnished with lime wedges and a sprinkle of extra chopped cilantro for a cheerful presentation.