Crunchy Zucchini Parmesan Fries

Discover the healthy delight of Crunchy Zucchini Parmesan Fries, a guilt-free snack that combines the savory goodness of Parmesan cheese with the fresh taste of zucchini. Perfect for kids and adults alike, this recipe transforms an often-overlooked vegetable into a crispy, delicious treat. Packed with essential vitamins and minerals, these oven-baked fries serve as a tasty appetizer or side dish. Embrace your culinary creativity and enjoy a satisfying crunch without the calories!

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Ingredients

2 medium zucchinis

1 cup breadcrumbs (for extra crunch, use panko)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

¼ cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions

Preparation: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper, which will facilitate easy cleanup and prevent the fries from sticking.

Prep Zucchini: Rinse the zucchinis under cool water and dry them thoroughly. Slice each zucchini into fries, aiming for a thickness of approximately 1/4 inch. To draw out excess moisture and enhance crispiness, lay the zucchini fries on paper towels, sprinkle them lightly with salt, and allow them to rest for 10-15 minutes.

Breading Setup: Set up your breading stations:

- In a shallow bowl, pour the all-purpose flour.

- In another shallow bowl, crack and beat the eggs until well combined.

- In a third bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper until evenly blended.

Dredging Process:

- First, take a zucchini fry and dip it into the flour, ensuring to shake off any excess.

- Next, immerse it in the beaten eggs, making sure it is thoroughly coated.

- Finally, roll the fry in the breadcrumb mixture, pressing gently to ensure the coating adheres well. Lay the coated fries out in a single layer on the prepared baking sheet.

Baking: Once all your zucchini fries are coated, lightly mist them with cooking spray or drizzle a small amount of olive oil to promote a golden finish. Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time, until they are golden brown and fully crisp.

Serving: Once baked, remove the fries from the oven and allow them to cool for a few minutes on the baking sheet. Serve your Crunchy Zucchini Parmesan Fries hot, accompanied by your favorite dipping sauce, such as marinara or ranch.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4