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In the ever-evolving world of culinary creativity, the Crunchy Zucchini Parmesan Fries emerge as a delightful and health-conscious alternative to traditional French fries. This recipe beautifully merges the rich, savory flavors of Parmesan cheese with the light, fresh taste of zucchini, creating a snack that is as satisfying as it is nutritious. As more individuals seek to incorporate healthier options into their diets without sacrificing flavor, zucchini fries have found their way into many homes, quickly becoming a favorite for both children and adults alike.

Crunchy Zucchini Parmesan Fries

Discover the healthy delight of Crunchy Zucchini Parmesan Fries, a guilt-free snack that combines the savory goodness of Parmesan cheese with the fresh taste of zucchini. Perfect for kids and adults alike, this recipe transforms an often-overlooked vegetable into a crispy, delicious treat. Packed with essential vitamins and minerals, these oven-baked fries serve as a tasty appetizer or side dish. Embrace your culinary creativity and enjoy a satisfying crunch without the calories!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (for extra crunch, use panko)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

¼ cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preparation: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper, which will facilitate easy cleanup and prevent the fries from sticking.

    Prep Zucchini: Rinse the zucchinis under cool water and dry them thoroughly. Slice each zucchini into fries, aiming for a thickness of approximately 1/4 inch. To draw out excess moisture and enhance crispiness, lay the zucchini fries on paper towels, sprinkle them lightly with salt, and allow them to rest for 10-15 minutes.

      Breading Setup: Set up your breading stations:

        - In a shallow bowl, pour the all-purpose flour.

          - In another shallow bowl, crack and beat the eggs until well combined.

            - In a third bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper until evenly blended.

              Dredging Process:

                - First, take a zucchini fry and dip it into the flour, ensuring to shake off any excess.

                  - Next, immerse it in the beaten eggs, making sure it is thoroughly coated.

                    - Finally, roll the fry in the breadcrumb mixture, pressing gently to ensure the coating adheres well. Lay the coated fries out in a single layer on the prepared baking sheet.

                      Baking: Once all your zucchini fries are coated, lightly mist them with cooking spray or drizzle a small amount of olive oil to promote a golden finish. Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time, until they are golden brown and fully crisp.

                        Serving: Once baked, remove the fries from the oven and allow them to cool for a few minutes on the baking sheet. Serve your Crunchy Zucchini Parmesan Fries hot, accompanied by your favorite dipping sauce, such as marinara or ranch.

                          Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4