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The Cucumber-Apple Slaw is a celebration of fresh, wholesome ingredients, each contributing unique nutritional benefits and flavors. Let's dive into the key components that make this slaw not only delicious but also a powerhouse of nutrients.

Cucumber Apple Slaw

Discover the refreshing taste of Cucumber-Apple Slaw, the perfect salad for warm weather and every occasion. Bursting with vibrant colors and delightful flavors, this dish features crisp cucumbers, tart Granny Smith apples, sweet carrots, and tangy red onions, all tossed in a simple dressing of apple cider vinegar and a touch of sweetness. With numerous health benefits and simple preparation, this slaw is a nutritious addition to your meals, whether served as a side or a stand-alone dish. Experiment with various ingredients to customize your slaw and enjoy a delicious, healthy treat that everyone will love!

Ingredients
  

2 medium cucumbers, thinly sliced

2 medium Granny Smith apples, julienned

1 cup shredded carrots

1/4 red onion, thinly sliced

1/3 cup fresh parsley, chopped

1/4 cup apple cider vinegar

2 tablespoons honey (or maple syrup for a vegan alternative)

1 tablespoon Dijon mustard

1/4 teaspoon salt

Freshly ground black pepper, to taste

1/4 cup sunflower seeds (optional, for added crunch)

Instructions
 

Begin by preparing your vegetables and fruits: thinly slice the cucumbers and red onion. Julienne the Granny Smith apples for a crisp texture. For precision, use a mandoline slicer for the cucumbers and onions.

    In a large mixing bowl, combine the sliced cucumbers, julienned apples, shredded carrots, thinly sliced red onion, and chopped fresh parsley. Gently toss the ingredients together to ensure they are mixed evenly without bruising the apples.

      In a separate small bowl, whisk together the apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and a few grinds of black pepper until the mixture is smooth and well blended.

        Drizzle the dressing over the slaw mixture and toss gently until all ingredients are evenly coated with the dressing. If you prefer a crunchy texture, add the sunflower seeds on top and mix lightly to distribute.

          Allow the slaw to rest for 10-15 minutes before serving. This will enhance the flavors as they meld together, while also allowing the apples to soften slightly, making each bite delightfully tender.

            Serve the slaw chilled or at room temperature. It makes for a vibrant side dish or a refreshing appetizer that is sure to impress your guests.

              - Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4-6 servings