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In a world increasingly focused on nutritious and wholesome eating, the Turkey & Quinoa Power Peppers stand out as a vibrant and satisfying dish that perfectly marries flavor and health. This recipe features bell peppers stuffed with a savory mixture of ground turkey and quinoa, creating a hearty meal that is not only delicious but also packed with essential nutrients. The combination of these ingredients not only offers a delightful culinary experience but also promotes a balanced diet, making it an excellent choice for families and health-conscious individuals alike.

Easy Turkey and Quinoa Stuffed Peppers

Discover the nutritious and delicious Turkey & Quinoa Power Peppers, a vibrant dish that perfectly combines flavor and health. These bell peppers are stuffed with a savory blend of lean ground turkey and protein-packed quinoa, making them both satisfying and wholesome. With customizable spices and plenty of colorful veggies, this recipe not only looks appealing but is also rich in essential nutrients. Ideal for families and health enthusiasts, this meal is simple to prepare and bursting with flavor, perfect for any weeknight dinner. Dive into cooking and enjoy a healthy twist on a classic!
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

1 cup quinoa, rinsed and drained

2 cups low-sodium chicken broth (or water)

1 small onion, finely chopped

2 cloves garlic, minced

1 cup canned diced tomatoes (with juices)

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon chili powder

½ teaspoon salt

¼ teaspoon black pepper

1 cup shredded cheese (cheddar or mozzarella preferred)

Fresh parsley or cilantro, for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C), ensuring it's ready for the stuffed peppers.

    Prepare the Quinoa: In a medium saucepan, pour in the chicken broth or water and bring it to a rolling boil. Once boiling, add the rinsed quinoa, reduce the heat to low, cover the saucepan, and allow it to simmer for about 15 minutes until the quinoa becomes fluffy and all the liquid is absorbed. After cooking, remove from heat and set aside, keeping it covered.

      Cook the Turkey: Heat a splash of oil in a large skillet over medium heat. Once hot, add the finely chopped onion and sauté for approximately 3-4 minutes until it’s softened and translucent. Next, stir in the minced garlic and ground turkey. Use a wooden spoon to break up the turkey as it cooks, browning it for about 5-7 minutes until fully cooked and no longer pink.

        Mix Filling Ingredients: To the skillet with the turkey, add the fluffy quinoa, canned diced tomatoes (including their juices), smoked paprika, cumin, chili powder, salt, and black pepper. Stir everything together until well combined. Allow the mixture to simmer on low heat for an additional 5 minutes, letting the flavors meld beautifully.

          Prepare the Peppers: While your filling is cooking, take the bell peppers and carefully slice off the tops, removing the seeds and any white membranes inside. For a softer texture, you can choose to parboil the peppers by placing them in boiling water for about 3-4 minutes—this step is optional but adds to the overall tenderness.

            Stuff the Peppers: Using a spoon, gently fill each bell pepper with the turkey and quinoa mixture, ensuring to pack it in tightly but not overly so. Stand the stuffed peppers upright in a baking dish for stability.

              Add Cheese: Generously sprinkle the shredded cheese of your choice over the tops of each stuffed pepper, creating a delightful cheesy layer.

                Bake: Carefully cover the baking dish with aluminum foil and place it in the preheated oven. Bake for approximately 25-30 minutes. In the last 10 minutes of baking, remove the foil to let the cheese melt and bubble up beautifully.

                  Serve: Once baked to perfection, take the peppers out of the oven and allow them to cool slightly for a few minutes. For finishing touches, garnish with fresh parsley or cilantro if desired. Serve warm and enjoy your nutritious and delicious meal!

                    Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4