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Understanding the versatility of legumes can elevate your culinary repertoire, and this Garlic Butter Chickpea Mash is a prime example. This delightful dish is not only quick and easy to prepare but also packed with flavor and nutrition. Chickpeas, which are the star of this recipe, are a staple in various cuisines around the world, known for their creamy texture and ability to absorb flavors. This mash is perfect for anyone looking to enjoy a comforting, wholesome meal without spending hours in the kitchen.

Garlic Butter Chickpea Mash

Discover the delicious and nutritious Garlic Butter Chickpea Mash, a versatile dish that's quick to prepare and packed with flavor. Made with creamy chickpeas, aromatic garlic, and rich butter, this mash is perfect as a side, spread, or filling. Chickpeas provide essential protein, fiber, and vitamins, while garlic boosts immune health. Learn easy preparation steps and creative serving ideas to elevate your meals with this comforting dish. Enjoy the wholesome goodness!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

4 tablespoons unsalted butter

6 cloves garlic, minced

1 teaspoon smoked paprika

1 tablespoon fresh lemon juice

1/4 cup vegetable broth (or chicken broth for a non-vegetarian option)

Salt and freshly ground black pepper, to taste

Fresh parsley, chopped, for garnish

Optional: a pinch of red pepper flakes for an added kick

Instructions
 

Preparation: Start by opening the cans of chickpeas and draining them thoroughly. Rinse the chickpeas under cold running water to remove excess sodium and improve their taste. Set aside in a colander to drain further.

    Sauté Garlic: Heat a large skillet over medium heat and add the unsalted butter. Allow the butter to melt completely, then add the minced garlic. Sauté the garlic for about 2-3 minutes until it becomes fragrant and turns a light golden color, being careful to stir frequently to prevent burning.

      Combine Ingredients: Once the garlic is ready, carefully add the drained chickpeas to the skillet. Then stir in the smoked paprika, fresh lemon juice, and vegetable broth. Mix everything until the chickpeas are well coated with the flavorful mixture.

        Mash the Chickpeas: Using a potato masher or a fork, begin mashing the chickpeas to your desired consistency. For a creamier texture, you can use an immersion blender or a food processor to blend the mixture until smooth and fluffy.

          Adjust Seasoning: Taste the chickpea mash and adjust with salt and freshly ground black pepper according to your preference. If you enjoy a hint of spice, sprinkle in a pinch of red pepper flakes and mix thoroughly.

            Serve: Carefully transfer the chickpea mash to a serving dish. Garnish with a generous sprinkling of freshly chopped parsley on top and an optional pat of butter for a richer flavor enhancement.

              Enjoy: Serve the garlic butter chickpea mash warm as a delicious spread on crusty toast, a hearty filling for wraps, or as a delightful side dish alongside grilled vegetables or meats.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings