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The Mediterranean diet has captured the hearts and palates of health enthusiasts and food lovers alike. This vibrant culinary tradition, rooted in the countries bordering the Mediterranean Sea, emphasizes the use of fresh, whole foods. With its rich array of fruits, vegetables, whole grains, lean proteins, and healthy fats, the Mediterranean diet is celebrated not only for its delightful flavors but also for its numerous health benefits. Studies have shown that this eating style can help reduce the risk of heart disease, promote weight loss, and enhance overall well-being.

Grilled Chicken Greek Pasta Salad

Discover the vibrant flavors of the Mediterranean with this Grilled Chicken Greek Pasta Salad. Bursting with fresh ingredients like juicy cherry tomatoes, crisp cucumbers, and savory feta, this salad is a wholesome delight. Toss in tender grilled chicken and a zesty olive oil dressing for a fulfilling meal that's both delicious and healthy. Perfect for lunch, dinner, or potlucks, this dish brings the essence of Mediterranean cuisine right to your table. Enjoy a taste of summer anytime!
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Ingredients
  

8 oz (225g) rotini or penne pasta

2 boneless, skinless chicken breasts

3 tablespoons olive oil, divided

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 medium red onion, finely chopped

1/2 cup kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon

Zest of 1 lemon

Instructions
 

Cook the Pasta: Fill a large pot with water, adding a generous amount of salt. Bring the water to a rolling boil, then add the pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to halt the cooking process. Set aside to cool.

    Prepare the Chicken: While the pasta is cooking, in a small bowl, mix together 2 tablespoons of olive oil, oregano, garlic powder, salt, and pepper. Rub this mixture evenly over both sides of the chicken breasts to infuse them with flavor.

      Grill the Chicken: Preheat your grill or grill pan to medium-high heat, ensuring it’s hot before adding the chicken. Grill the seasoned chicken breasts for approximately 6-7 minutes on each side, or until they are fully cooked and have an internal temperature of 165°F (75°C). Once done, remove the chicken from the grill and let it rest for 5 minutes. After resting, cut the chicken into bite-sized pieces.

        Mix the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced kalamata olives, and crumbled feta cheese. Stir gently to combine, allowing the ingredients to blend.

          Combine Everything: To the bowl with the vegetables, add the cooled pasta and the sliced grilled chicken. Drizzle the remaining tablespoon of olive oil over the mixture, followed by the fresh lemon juice, lemon zest, and chopped parsley. Toss everything gently to ensure the ingredients are evenly mixed.

            Season and Serve: Take a moment to taste the salad and adjust the seasoning with additional salt and pepper as needed. For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving, allowing the flavors to meld beautifully. Serve chilled or at room temperature for a refreshing dish.

              Prep Time, Total Time, Servings: 15 min | 50 min | 4 servings

                - Presentation Tips: Serve the salad on a large platter, garnished with additional lemon slices and fresh parsley for a pop of color and freshness. Enjoy!