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Grilled Lemon Garlic Salmon Bowls are not just a meal; they are a vibrant celebration of flavors and health benefits that come together in a single bowl. This dish is an embodiment of culinary simplicity and sophistication, offering a delightful combination of zesty lemon, aromatic garlic, and succulent salmon, all nestled atop a bed of fresh vegetables and grains. Perfect for a quick weeknight dinner or a leisurely weekend meal prep, these bowls are both visually appealing and fulfilling, making them a favorite among health-conscious food enthusiasts.

Grilled Lemon Garlic Salmon Bowls

Discover the vibrant flavors of Grilled Lemon Garlic Salmon Bowls, a delicious and nutritious meal that celebrates health and taste in every bite. This dish features succulent salmon marinated in zesty lemon and aromatic garlic, served on a bed of fresh vegetables and grains. Perfect for any occasion, it's easy to prepare and packed with omega-3s, vitamins, and minerals. Elevate your dining experience while nourishing your body with this delightful bowl. Enjoy experimenting with seasonal ingredients to create a visually stunning and satisfying dish.
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Ingredients
  

For the Salmon:

4 salmon fillets (approximately 6 oz each)

3 tablespoons extra-virgin olive oil

3 cloves garlic, finely minced

Juice and zest of 2 fresh lemons

1 teaspoon honey

1 teaspoon dried oregano

Sea salt and freshly ground black pepper to taste

For the Grain Base:

2 cups cooked quinoa or brown rice

1 tablespoon extra-virgin olive oil

Sea salt to taste

For the Vegetables:

2 cups cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper, diced (choose your favorite color for added vibrancy)

1 ripe avocado, sliced

Fresh parsley or cilantro, chopped (for garnish)

For the Dressing:

3 tablespoons tahini

2 tablespoons fresh lemon juice

1 tablespoon maple syrup (optional for sweetness)

Water (as needed to thin the dressing)

Sea salt to taste

Instructions
 

Marinate the Salmon: In a medium bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, honey, dried oregano, sea salt, and black pepper. Whisk well to create a flavorful marinade. Add the salmon fillets to the bowl, ensuring they are thoroughly coated in the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

    Prepare the Grain Base: If using quinoa or brown rice, cook according to the package instructions until tender. Once cooked, fluff the grains with a fork, drizzle with a tablespoon of olive oil, and season with a pinch of sea salt. Keep warm for serving.

      Prep the Vegetables: While the salmon is marinating, wash and prepare your vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, and slice the avocado. Set all prepared vegetables aside in a bowl for easy assembly.

        Make the Dressing: In a small bowl, combine the tahini, lemon juice, maple syrup (if using), and a pinch of sea salt. Gradually add water, whisking until you reach your desired dressing consistency—smooth and pourable. Adjust the seasoning to taste.

          Grill the Salmon: Preheat your grill or grill pan over medium-high heat. Remove the salmon from the marinade, allowing any excess to drip off. Grill the salmon fillets for about 4-5 minutes on each side, or until they are cooked through and easily flake with a fork. Once grilled, remove from heat and let the fillets rest for a couple of minutes.

            Assemble the Bowls: To create your vibrant bowls, start with a generous base of quinoa or brown rice in each serving bowl. Top each bowl with a grilled salmon fillet, and then artfully arrange the cherry tomatoes, cucumber, bell pepper, and avocado slices around the salmon. Drizzle with the tahini dressing and finish with a sprinkle of fresh parsley or cilantro for a pop of color.

              Serve: Enjoy your delicious and nutritious Grilled Lemon Garlic Salmon Bowls immediately, savoring the harmony of flavors and textures in each bite!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings