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Before diving into the preparation of these delightful peanut butter cups, it’s essential to understand the key ingredients that set this recipe apart from the traditional versions. Each component contributes not only to the flavor but also to the overall health benefits of the treat.

Guilt-Free Peanut Butter Cups

Discover a healthier way to enjoy your favorite candy with these guilt-free peanut butter cups! Made with natural ingredients like creamy peanut butter, pure maple syrup, and dark chocolate, this recipe satisfies your sweet cravings without compromising your health goals. Perfect as a quick snack or a dessert to share, these delicious treats offer nutritional benefits while delivering the classic flavors you love. Enjoy the indulgence minus the guilt!
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Ingredients
  

1 cup natural peanut butter (choose smooth or crunchy based on preference)

1/4 cup pure maple syrup (or substitute with honey if preferred)

1/2 cup coconut flour

1/4 teaspoon sea salt

1 cup dark chocolate chips (ensure they are 70% cocoa or higher for richness)

1 tablespoon coconut oil

Optional toppings: flaky sea salt, crushed nuts, or shredded coconut

Instructions
 

Prepare the Peanut Butter Filling: In a mixing bowl, combine the natural peanut butter, maple syrup, coconut flour, and sea salt. Using a spatula or wooden spoon, stir the ingredients together until a thick, moldable dough forms. If you find the mixture is too sticky to handle, gradually add more coconut flour, one tablespoon at a time, until the desired consistency is reached.

    Mold the Peanut Butter Cups: Line a standard muffin tin with paper liners. Scoop the peanut butter mixture evenly into each liner, using approximately 2 tablespoons for each cup. Gently press down on the mixture to flatten it, creating an even base. Once filled, place the muffin tin in the freezer to chill while you prepare the chocolate layer.

      Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat the mixture in the microwave in 30-second intervals, stirring thoroughly after each interval, until the chocolate is completely melted and smooth. Be careful not to overheat.

        Assembly: After removing the muffin tin from the freezer, take the melted chocolate and pour a spoonful over each solidified peanut butter layer, ensuring to cover them completely. Lightly tap the muffin tin on the countertop to help the chocolate settle evenly.

          Chill and Set: Return the muffin tin to the freezer and let it chill for approximately 30 minutes, or until the chocolate has completely hardened.

            Serve: Once the cups are set, carefully peel them away from the liners. If you'd like, add a sprinkle of flaky sea salt or your choice of additional toppings such as crushed nuts or shredded coconut for an extra touch.

              Store: For optimal freshness, store the peanut butter cups in an airtight container in the refrigerator for up to two weeks. Alternatively, they can be frozen for up to three months.

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 12 cups

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                    Presentation Tips: For an appealing display, arrange the peanut butter cups on a decorative plate, and consider garnishing with fresh fruit or drizzling extra melted chocolate around the plate for an elegant touch.