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Creamy Dreamy Chicken Alfredo Zucchini Noodles is a delicious and healthy alternative to traditional pasta dishes. As the trend of zucchini noodles, or "zoodles," gains popularity, more home cooks are discovering the benefits of incorporating this vegetable into their meals. This dish not only offers a lower-carb option for those watching their carbohydrate intake but also provides a gluten-free alternative that doesn't sacrifice flavor. The creamy Alfredo sauce, rich with the taste of cheese and garlic, pairs perfectly with tender zucchini noodles, making it an ideal choice for both weeknight dinners and special occasions.

Healthy Chicken Alfredo Zucchini Noodles

Try the delicious Creamy Dreamy Chicken Alfredo Zucchini Noodles for a healthy twist on a classic dish! This recipe features spiralized zucchini, offering a low-carb and gluten-free alternative to pasta without compromising flavor. Tender chicken breasts paired with a rich, creamy Alfredo sauce made from almond milk and Parmesan create a satisfying meal perfect for any occasion. Enjoy a nutritious, flavorful dinner that’s easy to make and full of goodness!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

2 boneless, skinless chicken breasts, thinly sliced

2 tablespoons olive oil (divided)

3 cloves garlic, minced

1 cup unsweetened almond milk (or cashew milk)

1/4 cup grated Parmesan cheese

1 tablespoon cornstarch mixed with 2 tablespoons water to form a slurry

1 teaspoon Italian seasoning

Salt and pepper, to taste

Fresh basil leaves, for garnish

Optional: crushed red pepper flakes, for a spicy kick

Instructions
 

Prepare the Zucchini Noodles: Begin by spiralizing the zucchinis into noodle-like strands. Place the zucchini noodles in a colander, sprinkle a pinch of salt over them, and allow them to drain for about 15 minutes. This step is crucial for removing excess moisture and ensuring that your dish remains nice and creamy.

    Cook the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is shimmering, add the sliced chicken breast to the skillet. Season the chicken lightly with salt, pepper, and Italian seasoning. Sauté for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Remove the cooked chicken from the skillet and set it aside on a plate.

      Prepare the Alfredo Sauce: In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté the garlic for about 30 seconds or until it becomes fragrant—be careful not to burn it! Slowly pour in the almond milk while stirring. Allow the mixture to come to a gentle simmer. Gradually stir in the grated Parmesan cheese, allowing it to melt and incorporate into the sauce, creating a creamy texture.

        Thicken the Sauce: Incorporate the cornstarch slurry into the simmering sauce while whisking continuously. Continue to simmer the sauce for about 2-3 minutes, or until it thickens to your desired consistency. If the sauce becomes too thick, feel free to add a splash more almond milk. Season with additional salt, pepper, and Italian seasoning to taste.

          Combine Noodles and Sauce: Once the sauce has thickened, gently add the drained zucchini noodles and the sautéed chicken back into the skillet. Toss everything together carefully to ensure the noodles and chicken are well-coated in the creamy Alfredo sauce. Cook for an additional 2-3 minutes, just enough for the zucchini noodles to warm through and become tender yet retain a bit of their crispness.

            Serve and Garnish: Divide the Creamy Dreamy Chicken Alfredo Zucchini Noodles across individual serving plates. Garnish each plate with fresh basil leaves and, if you like a bit of heat, a sprinkle of crushed red pepper flakes. Dig in and relish this healthy, comforting alternative to traditional pasta!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings