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In recent years, the trend of homemade jams and spreads has surged in popularity, reflecting a growing desire for healthier, more natural food options. As people become more conscious of what goes into their food, the allure of crafting homemade preserves—free from artificial additives and excessive sugars—has captured the hearts and kitchens of many. Among these delightful creations, strawberry chia jam stands out for its simplicity, nutrition, and vibrant flavor.

Healthy Strawberry Chia Jam

Discover the joy of homemade Strawberry Chia Jam with this simple, healthy recipe! Made with fresh strawberries, chia seeds, and natural sweeteners like maple syrup or honey, this jam is not only a delicious spread but also packed with fiber, omega-3s, and antioxidants. Perfect for toast, yogurt, or desserts, this customizable treat allows you to control the sweetness while enjoying a vibrant flavor. Learn how to make this wholesome delight at home and elevate your meals effortlessly!
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Ingredients
  

2 cups fresh strawberries, hulled and sliced

2 tablespoons maple syrup or honey (adjust according to your sweetness preference)

2 tablespoons chia seeds

1 tablespoon freshly squeezed lemon juice

1 teaspoon vanilla extract (optional for added flavor)

A pinch of salt

Instructions
 

Prepare the Strawberries: In a medium saucepan over medium heat, add the sliced strawberries. Using a fork or potato masher, gently mash the strawberries, ensuring to leave some chunks intact for a delightful texture.

    Sweeten It Up: Incorporate the maple syrup (or honey), lemon juice, and a pinch of salt into the mashed strawberries. Stir the mixture well to combine all the ingredients. Allow the mixture to cook for about 5-7 minutes, stirring occasionally, until the strawberries soften and start releasing their juicy goodness.

      Add Chia Seeds: Once the strawberries have cooked down, remove the saucepan from the heat. Stir in the chia seeds and vanilla extract (if using). Mix thoroughly to ensure the chia seeds are evenly distributed throughout the strawberry mixture.

        Cool and Thicken: Allow the jam to sit at room temperature for about 10-15 minutes. This resting period will enable the chia seeds to absorb the liquid and help thicken the jam to your desired consistency.

          Store the Jam: Transfer the jam into a clean glass jar or an airtight container. Allow it to cool completely before sealing with a lid. This strawberry chia jam can be conveniently stored in the refrigerator for up to two weeks, ready for your enjoyment!

            Serve and Enjoy: Spread your delicious and healthy strawberry chia jam on toasted bread, swirl it into yogurt, or use it as a flavorful topping for pancakes and desserts.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: About 1 cup