Warm up your evenings with a Hearty Barley Vegetable Stew, a comforting dish that's perfect for chilly days. This recipe combines vibrant vegetables with the nutty flavor of barley, creating a filling and nutritious meal. It's easy to prepare from scratch, allowing you to control the ingredients for a wholesome experience. Packed with fiber and antioxidants, this stew not only satisfies your hunger but also nourishes your body and soul, making it a delightful choice for family gatherings or meal prep. Enjoy the rich aromas and flavors that come together in this classic dish!
1 cup pearl barley
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, sliced
2 celery stalks, chopped
1 red bell pepper, diced
1 medium zucchini, diced
1 cup green beans, trimmed and cut into 1-inch pieces
1 cup diced tomatoes (canned or fresh)
6 cups vegetable broth
2 teaspoons dried thyme
1 teaspoon dried rosemary
Salt and freshly ground black pepper to taste
1 tablespoon fresh lemon juice
Fresh parsley, chopped (for garnish)