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In the realm of comfort food, few dishes resonate as deeply as a warm, hearty bowl of lentil dhal. This Comforting Hearty Lentil Spinach Dhal is not only a culinary delight but also a nourishing meal that brings people together. It’s a dish that embodies the essence of home cooking, providing a soothing experience on chilly evenings or any time you crave something wholesome.

Hearty Lentil Spinach Dhal

Discover the warmth and nourishment of Comforting Hearty Lentil Spinach Dhal, a wholesome dish that's perfect for any occasion. Packed with protein-rich lentils, vibrant spinach, and aromatic spices, this recipe is a delightful fusion of flavors and textures. Whether you're entertaining guests or enjoying a cozy dinner, this comforting meal brings everyone together. Easy to prepare and full of nutrients, it's a perfect choice for families, busy professionals, and health-conscious eaters alike. Enjoy the health benefits and delicious taste of this hearty, plant-based dish that warms both the body and soul.
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Ingredients
  

1 cup red lentils, thoroughly rinsed and drained

2 tablespoons olive oil or coconut oil

1 medium onion, finely chopped

3 cloves garlic, minced

1-inch piece of ginger, finely grated

2 medium carrots, diced into small cubes

1 bell pepper (any color), diced

1 teaspoon cumin seeds

1 teaspoon turmeric powder

1 teaspoon garam masala

1 teaspoon paprika or cayenne pepper (adjust based on spice preference)

4 cups vegetable broth (or water)

2 cups fresh spinach, roughly chopped

Salt and pepper to taste

Juice of 1 lime

Fresh cilantro leaves for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive or coconut oil over medium heat. Once hot, add the cumin seeds and sauté for about 30 seconds, or until they release a delightful aroma. Next, add the chopped onion and cook for 5-7 minutes, stirring regularly, until they become soft and translucent. Introduce the minced garlic and grated ginger to the mix, cooking for an additional minute until the fragrance fills the kitchen.

    Add Vegetables: Incorporate the diced carrots and bell pepper into the pot, stir well, and let them cook for about 3-4 minutes, mixing occasionally, until they begin to soften.

      Incorporate Spices: Sprinkle in the turmeric, garam masala, and paprika (or cayenne pepper). Stir to evenly coat the vegetables with the spices, allowing them to cook for 1-2 more minutes to fully awaken the flavors.

        Cook Lentils: Add the rinsed red lentils to the pot along with the vegetable broth (or water). Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot partially with a lid and let it cook for approximately 20-25 minutes, stirring occasionally, until the lentils are tender and most of the liquid has been absorbed.

          Add Spinach: Once the lentils have cooked through, stir in the chopped spinach. Cook for an additional 2-3 minutes until the spinach is wilted and vibrant. Taste the dhal and season with salt, pepper, and lime juice according to your preference.

            Serve: Remove the pot from heat. Ladle the comforting lentil spinach dhal into warm bowls. Garnish each bowl with a sprinkle of fresh cilantro and an extra splash of lime juice for brightness. This dish is perfect on its own or served alongside rice, naan, or crusty bread!

              Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings