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Hearty Lentil Spinach Dhal is a comforting, nutritious dish that has gained popularity among health enthusiasts and food lovers alike. This dish is a staple in Indian cuisine, showcasing the rich traditions of dhal-making that have been passed down through generations. Dhal, which refers to lentils, is not only a source of protein but also a symbol of sustenance and warmth in many households. The addition of spinach to this classic recipe not only elevates its nutritional profile but also adds a vibrant color and earthy flavor that appeals to both the eyes and the palate.

Hearty Lentil Spinach Dhal

Discover the wholesome goodness of Hearty Lentil Spinach Dhal, a comforting dish that beautifully blends tradition and nutrition. Packed with protein-rich lentils and vibrant spinach, this dhal is perfect for anyone seeking a healthy, satisfying meal. Versatile and easy to prepare, it can be enjoyed as a main course or cozy soup. With the ability to customize flavors through spices, it's a great option for vegans and vegetarians. Dive into this delightful recipe and nourish your body today!
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Ingredients
  

1 cup red lentils, thoroughly rinsed

1 medium onion, finely chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 large tomato, diced

1 teaspoon turmeric powder

1 teaspoon whole cumin seeds

1 teaspoon ground coriander

1/2 teaspoon chili powder (or to taste)

4 cups vegetable broth or water

4 cups fresh spinach, roughly chopped

2 tablespoons coconut oil (or any vegetable oil)

Salt, to taste

Fresh cilantro, roughly chopped, for garnish

Lemon wedges, for serving

Instructions
 

In a large pot, warm the coconut oil over medium heat. Add the cumin seeds and sauté for approximately 30 seconds, or until they begin to crackle and release their aromatic fragrance.

    Introduce the finely chopped onion to the pot and sauté for about 5 minutes, or until it turns translucent and soft. Next, add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until the mixture is fragrant.

      Stir in the diced tomato and allow it to cook for about 4-5 minutes, until it softens and begins to break down, releasing its juices into the pot.

        Sprinkle in the turmeric, ground coriander, and chili powder. Mix well, allowing the spices to toast for roughly 1 minute to enhance their flavors.

          Add the rinsed red lentils to the pot, followed by the vegetable broth or water. Bring the mixture to a vigorous boil, then decrease the heat to low and let it simmer uncovered for 20-25 minutes. Stir occasionally to prevent sticking, until the lentils are tender and the dhal reaches your preferred consistency.

            Once the lentils are tender, fold in the chopped spinach and cook for another 2-3 minutes, or until the spinach wilts down and blends into the dish.

              Taste and season the dhal with salt as needed before removing it from the heat.

                Ladle the dhal into bowls and garnish generously with fresh cilantro. Serve hot with lemon wedges on the side for an extra burst of brightness.

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings

                    Presentation Tips: Serve in rustic bowls, with a sprinkle of additional fresh cilantro on top for color, and arrange the lemon wedges neatly alongside for a pop of brightness. Enjoy this nourishing dish with flatbread or steamed rice for a complete meal!