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Cozy Lentil & Veggie Delight is the perfect dish for anyone seeking a warm, hearty meal that doesn't compromise on nutrition. This recipe brings together the earthy flavors of lentils with a vibrant mix of fresh vegetables, creating a delightful combination that satisfies both the palate and the body. Lentils are celebrated for their high protein and fiber content, making them a staple in many healthy diets. Coupled with an array of colorful vegetables, this dish not only nourishes but also comforts, making it ideal for any day of the week.

Hearty Vegetable and Lentil Soup

Discover the warmth and nutrition of Cozy Lentil & Veggie Delight, a hearty recipe combining the earthy flavors of lentils with a colorful mix of fresh vegetables. Packed with protein and fiber, this dish is perfect for any day of the week. Enjoy vibrant carrots, refreshing celery, and tangy bell peppers all simmered in a rich vegetable broth. Easy to make, customizable, and comforting, it’s a meal that nourishes and brings loved ones together. Try it today!
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

2 tablespoons extra virgin olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

2 medium carrots, peeled and diced

2 celery stalks, diced

1 bell pepper (red or yellow), chopped into bite-sized pieces

1 zucchini, diced

1 cup diced tomatoes (fresh or canned)

6 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon dried thyme

1 teaspoon smoked paprika

½ teaspoon freshly ground black pepper

1 bay leaf

Salt, to taste

2 cups kale or spinach, chopped

Juice of 1 fresh lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion and minced garlic. Sauté for about 4-5 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

    Add the Vegetables: To the pot, add the diced carrots, celery, and chopped bell pepper. Stir well and cook for another 5-7 minutes. The vegetables should start to soften and develop flavor.

      Incorporate Zucchini and Spices: Add the diced zucchini, diced tomatoes, ground cumin, dried thyme, smoked paprika, black pepper, and bay leaf to the pot. Stir everything together and cook for an additional 2-3 minutes, allowing the spices to become aromatic.

        Add Lentils and Broth: Pour in the rinsed lentils along with the vegetable broth. Increase the heat to bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for approximately 25-30 minutes, or until the lentils are tender.

          Finish with Greens: After the lentils are cooked, stir in the chopped kale or spinach. Cook for an additional 5 minutes, until the greens are wilted and vibrant.

            Season and Serve: Remove the bay leaf from the pot. Stir in the fresh lemon juice and adjust the salt according to your taste. Ladle the hearty soup into bowls, garnish with fresh parsley, and serve while warm.

              - Prep Time, Total Time, Servings: 15 minutes | 1 hour | 6 servings

                Enjoy the comforting warmth of this delicious lentil and veggie soup, perfect for any day!