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In recent years, zoodles, or zucchini noodles, have emerged as a popular alternative to traditional pasta, catering to health-conscious individuals seeking to reduce their carbohydrate intake. The High-Protein Chicken Alfredo Zoodle Bake combines the creamy goodness of Alfredo sauce with the nutritious benefits of zucchini, resulting in a dish that is not only satisfying but also packed with protein. This recipe is ideal for families, meal preppers, and anyone looking to enjoy a wholesome meal without compromising on flavor.

High-Protein Chicken Alfredo Zoodle Bake

Discover a delicious twist on a classic favorite with this High-Protein Chicken Alfredo Zoodle Bake! This creamy dish combines zucchini noodles with tender chicken, rich Alfredo sauce, and a melty cheese topping, making it perfect for families or meal preppers. Low in carbs and high in protein, it's a satisfying option for health-conscious eaters. Enjoy the flavors and nutrition of this wholesome recipe, ideal for any occasion!
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Ingredients
  

2 medium zucchinis, spiralized into zoodles

1 lb (450g) chicken breast, diced into bite-sized pieces

2 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 cup low-fat cream cheese, softened to room temperature

1 cup unsweetened almond milk (or regular milk)

1 cup grated Parmesan cheese

1 cup shredded mozzarella cheese

1 cup baby spinach (optional for added nutrition)

Fresh basil leaves, for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it's hot and ready for baking.

    Cook the Chicken: In a large skillet, pour in the olive oil and heat it over medium heat. Once hot, add the diced chicken breasts. Season the chicken with salt, pepper, garlic powder, and Italian seasoning. Sauté for 6-8 minutes, stirring occasionally, until the chicken is cooked through and has a nice golden color. Once done, remove from heat and set aside.

      Prepare the Alfredo Sauce: In a medium saucepan, set over low heat, combine the softened cream cheese and almond milk. Stir continuously until the cream cheese melts completely and the mixture becomes smooth and creamy. Gradually stir in the grated Parmesan cheese and continue mixing until everything is well blended. Taste the sauce and adjust the seasoning with salt and pepper as needed.

        Combine Ingredients: In a large mixing bowl, combine the cooked chicken, spiralized zoodles, and baby spinach (if using). Pour the creamy Alfredo sauce over the mixture and gently toss everything together until the noodles and chicken are thoroughly coated in the sauce.

          Transfer to Baking Dish: Lightly grease a 9x13 inch baking dish with cooking spray or a little olive oil. Pour the chicken and zoodle mixture into the baking dish, spreading it out evenly. Top the mixture with the shredded mozzarella cheese, making sure it covers the entire surface.

            Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes. You’re looking for the cheese to melt, bubble, and turn a lovely golden brown.

              Garnish and Serve: After baking, remove the dish from the oven and allow it to cool slightly for a few minutes. For a fresh touch, garnish with torn basil leaves before serving. Dish up this hearty, high-protein bake while it’s hot and enjoy a delicious, nutritious meal!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 6 servings