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In the world of nutritious meals, few dishes can rival the warmth and satisfaction of a hearty chili. The Hearty High-Protein Lentil and Sweet Potato Chili stands out not just for its flavors but also for the robust nutritional benefits it offers. This vibrant dish combines the wholesome goodness of lentils and sweet potatoes with a medley of spices, resulting in a delightful meal that is perfect for any day of the week. Whether you are looking to enhance your plant-based protein intake or simply seeking a cozy and comforting dish, this chili is an excellent choice.

High-Protein Lentil and Sweet Potato Chili

Discover the warmth and satisfaction of Hearty High-Protein Lentil and Sweet Potato Chili, a nutritious dish perfect for any occasion. This hearty chili combines lentils and sweet potatoes with aromatic spices, providing a delicious way to boost your plant-based protein intake. Packed with fiber, vitamins, and minerals, it's both comforting and nourishing. Ideal for meal prep or cozy dinners, enjoy a flavorful experience that nourishes your body and soul.
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Ingredients
  

1 cup dry green or brown lentils, rinsed and drained

1 medium sweet potato, diced (approximately 1 cup)

1 can (15 oz) diced tomatoes, with juices

1 can (15 oz) black beans, drained and rinsed

1 medium onion, finely chopped

2 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional for an extra kick)

4 cups vegetable broth

Salt and freshly ground black pepper, to taste

Fresh cilantro, chopped, for garnish (optional)

1 avocado, diced, for serving (optional)

Instructions
 

Prepare All Ingredients: Start by gathering and prepping your ingredients. Rinse and drain the lentils, peel and dice the sweet potato, finely chop the onion, and mince the garlic to have everything ready at hand.

    Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for 3-4 minutes, stirring occasionally, until the onion is translucent and soft. Then, add the minced garlic and cook for an additional 1-2 minutes, stirring frequently until it becomes fragrant.

      Incorporate the Spices: Add the chili powder, cumin, smoked paprika, and optional cayenne pepper to the pot. Stir well and cook for about 1 minute, allowing the spices to toast and release their aromatic flavors.

        Combine All Ingredients: Add the diced sweet potato, rinsed lentils, canned diced tomatoes (including their juices), drained black beans, and vegetable broth to the pot. Stir thoroughly to ensure all ingredients are well mixed.

          Simmer the Chili: Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes. Stir occasionally to prevent sticking, until the lentils and sweet potatoes are tender.

            Adjust Seasoning to Taste: After the chili has cooked, taste and season with salt and freshly ground black pepper according to your preference. If you enjoy a thicker chili, remove the lid and let it simmer uncovered for an additional 10-15 minutes.

              Serve Your Chili: Ladle the hearty chili into bowls. If desired, garnish each serving with fresh cilantro and diced avocado for added creaminess. Enjoy this nutritious and comforting meal!

                Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6

                  - Presentation Tips: Serve the chili in rustic bowls, and consider adding a squeeze of lime on top for a fresh touch. A sprinkle of extra cilantro can also enhance the visual appeal.