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In the world of quick and healthy meals, the Zesty Lemon Garlic Shrimp & Broccoli Bowls stand out as a vibrant and nourishing dish. This recipe combines succulent shrimp with crisp broccoli, all infused with the bright flavors of lemon and garlic. Perfect for a weeknight dinner or meal prep, this dish not only delights the palate but also packs a nutritional punch, making it a favorite for health-conscious individuals and seafood lovers alike. With just a few ingredients and simple steps, you can create a meal that is both satisfying and visually appealing.

Lemon Garlic Shrimp and Broccoli Bowls

Discover a delicious and nutritious meal with Zesty Lemon Garlic Shrimp & Broccoli Bowls. This vibrant dish combines succulent shrimp and crisp broccoli, wonderfully enhanced by the bright flavors of fresh lemon and garlic. Perfect for quick weeknight dinners or healthy meal prep, each bite is packed with protein and vitamins. Enjoy a satisfying, visually appealing bowl over rice or quinoa, and feel good knowing you're indulging in a well-balanced, flavorful feast!
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Ingredients
  

1 pound large shrimp, peeled and deveined

2 cups fresh broccoli florets

4 cloves garlic, minced

1 lemon (juice and zest)

1/4 cup olive oil

1/2 teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

1 cup cooked quinoa or rice (for serving)

1/4 cup fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prep the Ingredients: Begin by rinsing the shrimp under cold water. Pat them dry thoroughly with paper towels and lightly season with salt and pepper. Rinse the broccoli thoroughly and chop into bite-sized florets. Zest the lemon first, then cut it in half to juice it, placing zest and juice in separate bowls.

    Blanch the Broccoli: In a medium-sized pot, bring salted water to a boil. Once boiling, add the broccoli florets and blanch for about 2 minutes, or until they are vibrant green and slightly tender. Immediately drain the broccoli and transfer it to a bowl filled with ice water to halt the cooking process. After they have cooled, drain them again and set aside.

      Sauté the Garlic: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic to the skillet, sautéing for about 1 minute until it becomes fragrant but takes care not to let it burn.

        Cook the Shrimp: Raise the heat to medium-high and add the prepared shrimp to the skillet. Cook for 2-3 minutes on each side until the shrimp turns pink and opaque. Stir in the lemon juice, lemon zest, and red pepper flakes, stirring everything well to coat the shrimp. Cook for an additional 1-2 minutes to ensure the shrimp are cooked through and infused with the lemon garlic flavor.

          Combine Everything: Gently fold the blanched broccoli into the skillet with the shrimp. Drizzle in the remaining olive oil and toss the shrimp and broccoli together for an additional minute to ensure the broccoli is heated through and the flavors meld. Taste and adjust the seasoning with salt and pepper as desired.

            Serve the Bowls: In serving bowls, place a generous scoop of cooked quinoa or rice as a base. Top with the shrimp and broccoli mixture, ensuring an even distribution. Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra zesty kick.

              Enjoy your flavorful and healthy Lemon Garlic Shrimp and Broccoli Bowls!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings