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In recent years, the culinary landscape has witnessed a significant shift towards plant-based dishes, as more people embrace the health benefits and ethical considerations associated with vegetarian and vegan diets. This trend is not merely a fad; it is a reflection of a broader movement towards healthier eating habits, sustainability, and innovation in cooking. Among the many vegetables that have garnered attention, cauliflower stands out as a versatile and nutritious ingredient capable of transforming traditional recipes into plant-based delights.

Lemon Herb Cauliflower Steaks

Discover the vibrant world of plant-based cooking with these Zesty Lemon Herb Cauliflower Steaks. This delicious recipe highlights the versatility of cauliflower, transforming it into a satisfying dish for both vegetarians and meat lovers. Bursting with flavors from fresh lemon juice, garlic, and herbs, these steaks can be grilled or baked to perfection. Perfect as a main course or side, they promise a healthy and delightful dining experience that will impress everyone at your table.
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Ingredients
  

1 large head of cauliflower

3 tablespoons extra virgin olive oil

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

3 cloves garlic, finely minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (optional for spice)

Sea salt and freshly cracked black pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Cauliflower:

    - Begin by removing the green leaves from the cauliflower and trimming the stem so that it stands upright. On a cutting board, carefully slice the cauliflower into 1-inch thick steaks. You should obtain about 2-3 steaks, depending on the size of the cauliflower. Don’t discard any leftover florets, as they can be roasted or used in other dishes.

      Make the Marinade:

        - In a mixing bowl, combine the olive oil, freshly squeezed lemon juice, lemon zest, and minced garlic. Add the dried oregano, thyme, smoked paprika, and red pepper flakes (if using) to the bowl. Season generously with sea salt and freshly cracked black pepper. Whisk until the mixture is well combined.

          Marinate the Steaks:

            - Place the cauliflower steaks in a large baking dish or a rimmed baking sheet. Use a brush or spoon to generously coat both sides of the steaks with the marinade, ensuring they are thoroughly covered. Allow the steaks to marinate at room temperature for a minimum of 20 minutes, or for enhanced flavor, cover and refrigerate for up to 1 hour.

              Preheat the Grill or Oven:

                - If you are grilling, heat your grill to medium-high. For baking, preheat your oven to 425°F (220°C).

                  Cook the Cauliflower Steaks:

                    - For Grilling: Once the grill is ready, carefully place the marinated cauliflower steaks on the grill. Cook for about 5-7 minutes on each side or until grill marks appear and the steaks are tender.

                      - For Baking: Lay the marinated cauliflower steaks on a lined baking sheet and roast in the oven for 25-30 minutes. Flip them halfway through cooking until the edges turn golden and the steaks are fork-tender.

                        Serve:

                          - After cooking, remove the cauliflower steaks from the grill or oven, allowing them to rest for about a minute. Sprinkle with freshly chopped parsley for a pop of color and serve alongside lemon wedges for an additional squeeze of refreshing citrus.

                            Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings

                              - Presentation Tips: Arrange the cauliflower steaks on a beautiful platter and garnish with lemon wedges and extra parsley for a vibrant and appetizing look.