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When it comes to creating a satisfying meal that is both nutritious and bursting with flavor, few dishes can compete with the Zesty Lemon Herb Chicken & Veggie Rice Bowl. This delightful recipe combines tender chicken marinated in a zesty citrus herb blend with vibrant vegetables and fluffy rice, making it an ideal choice for those who value health without compromising on taste. Whether you're preparing a quick weeknight dinner or meal prepping for the week ahead, this dish is sure to impress both your palate and your sense of well-being.

Lemon Herb Chicken and Veggie Rice Bowl

Discover the vibrant flavors of the Zesty Lemon Herb Chicken & Veggie Rice Bowl, a perfect blend of health and taste. This delightful dish features tender chicken marinated in a zesty citrus herb mix, complemented by fresh vegetables and fluffy rice. With its nutritious ingredients and easy preparation, it's ideal for quick dinners or meal prepping. Enjoy a colorful, satisfying meal that's packed with protein, vitamins, and bold flavors that will impress your palate and nourish your body.
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Ingredients
  

For the Chicken Marinade:

2 boneless, skinless chicken breasts

Juice of 2 lemons (approximately ¼ cup)

Zest of 1 lemon

3 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon salt

½ teaspoon black pepper

For the Rice Bowl:

1 cup jasmine rice (or substitute with brown rice for a healthier option)

2 cups vegetable broth or chicken broth

1 cup broccoli florets

1 red bell pepper, diced

1 cup cherry tomatoes, halved

½ cup corn (fresh or frozen)

1 tablespoon olive oil

Salt and pepper to taste

Fresh parsley or basil, for garnish

Instructions
 

Marinate the Chicken: In a medium-sized bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, oregano, thyme, salt, and pepper. Whisk until well blended. Add the chicken breasts to the marinade, ensuring they are completely coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

    Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear, which helps remove excess starch. In a medium saucepan, bring the vegetable or chicken broth to a rolling boil. Stir in the rice, then reduce the heat to low. Cover the pot and let it simmer for 15-18 minutes (or as per package instructions) until the rice is tender and the liquid is fully absorbed. Once done, fluff the rice with a fork and set it aside.

      Sauté the Vegetables: Heat a large skillet over medium heat and add 1 tablespoon of olive oil. When the oil is hot, add the broccoli, diced bell pepper, halved cherry tomatoes, and corn. Season with salt and pepper to taste. Sauté the mixture for 5-7 minutes or until the vegetables are tender yet retain their vibrant color. Remove the skillet from heat and set aside.

        Cook the Chicken: Preheat a grill pan or skillet over medium-high heat. Take the marinated chicken from the refrigerator and let any excess marinade drip off. Grill the chicken for approximately 6-7 minutes on each side or until it is thoroughly cooked and reaches an internal temperature of 165°F. Once cooked, remove the chicken from the heat and allow it to rest for a few minutes before slicing it into strips.

          Assemble the Bowl: In a serving bowl, start by adding a generous portion of the fluffy rice as the base. Layer the sautéed vegetables on top, followed by the sliced lemon herb chicken. Finish with a garnish of freshly chopped parsley or basil, which adds a pop of color and flavor. Optionally, include a wedge of lemon on the side for an added citrus kick.

            Serve: Delight in the warm and vibrant flavors of your Zesty Lemon Herb Chicken & Veggie Rice Bowl!

              Prep Time: 15 minutes

                Total Time: 1 hour

                  Servings: 4 servings