Mini BBQ Cauliflower Slider Buns

In recent years, plant-based diets have surged in popularity, driven by a growing awareness of health benefits and environmental considerations. More individuals are embracing healthy eating habits, opting for meals that not only nourish the body but also delight the palate. Among the myriad of innovative recipes emerging from this culinary shift, Mini BBQ Cauliflower Slider Buns stand out as a scrumptious and nutritious alternative to traditional sliders. These bite-sized delights cater to a wide audience, making them an excellent choice for both vegetarians and non-vegetarians alike.

Mini BBQ Cauliflower Slider Buns

Discover the deliciousness of Mini BBQ Cauliflower Slider Buns, an innovative take on traditional sliders perfect for everyone. These bite-sized treats are not only gluten-free and low-carb but also brimming with flavor. Made with tender cauliflower and customizable fillings like shredded jackfruit or pulled chicken, they offer a hearty yet healthy option for meals and gatherings. Easy to make and packed with nutrients, these sliders are a must-try for any plant-based diet.

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Ingredients

For the Cauliflower Buns:

1 medium head of cauliflower, chopped into florets

1/2 cup shredded mozzarella cheese

1/4 cup almond flour (or your choice of alternative flour)

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

1 teaspoon dried oregano

For the BBQ Filling:

1 cup cooked and shredded jackfruit (or pulled chicken for a non-vegetarian option)

1 cup BBQ sauce (store-bought or homemade)

1 tablespoon apple cider vinegar

1/2 teaspoon smoked paprika

1/4 cup chopped green onions (for garnish)

For Serving:

Fresh lettuce leaves (for added crunch)

Pickles (optional)

Sliced tomatoes (optional)

Instructions

Prepare the Cauliflower Buns:

- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

- Steam or microwave the cauliflower florets until tender, approximately 5–7 minutes. Once cooked, drain any excess water and let the florets cool slightly.

- In a food processor, pulse the cooked cauliflower until it reaches a rice-like texture. To remove excess moisture, wrap the processed cauliflower in a clean kitchen towel and squeeze out any liquid.

- In a mixing bowl, combine the riced cauliflower, mozzarella cheese, almond flour, egg, garlic powder, onion powder, oregano, salt, and pepper. Stir thoroughly until all ingredients are well incorporated.

- Form the mixture into small patties about 2–3 inches in diameter and arrange them on the prepared baking sheet.

- Bake in the preheated oven for 25–30 minutes, flipping the patties halfway through, until they are golden brown and firm to the touch.

Make the BBQ Filling:

- In a medium bowl, mix together the shredded jackfruit (or chicken) with the BBQ sauce, apple cider vinegar, and smoked paprika. Ensure the meat is evenly coated in the sauce.

- Transfer the mixture to a saucepan and heat over medium heat, stirring occasionally for about 5–7 minutes or until warmed through.

Assemble the Sliders:

- Allow the baked cauliflower buns to cool for a few minutes on a wire rack.

- To assemble, take one cauliflower bun and top it with a generous scoop of the BBQ filling. Sprinkle with a few green onions and add a lettuce leaf along with any additional toppings you desire, such as pickles or sliced tomatoes.

- Place another cauliflower bun on top to complete the slider.

Serve:

- Repeat the assembly process with the remaining cauliflower buns and BBQ filling.

- Serve the sliders warm, and enjoy your flavorful Mini BBQ Cauliflower Slider Buns!

Prep Time: 20 minutes | Total Time: 1 hour | Servings: 8 sliders

- Presentation Tips: Arrange the sliders on a serving platter and garnish with extra green onions and a small bowl of BBQ sauce for dipping. Consider offering colorful toothpicks to hold the sliders together for a fun and festive presentation.