Go Back
In recent years, there has been a significant shift in how we view breakfast. With the rise of health consciousness among consumers, more individuals are seeking nutritious options that not only fuel their day but also satisfy their taste buds. Healthy breakfast recipes are no longer just a trend; they have become a staple for those looking to maintain a balanced lifestyle without sacrificing flavor. Among these options, Spinach & Egg White Muffin Delights stand out as an exceptional choice for anyone wanting a quick, nutritious breakfast that can easily fit into a busy schedule.

Mini Egg White & Spinach Muffin Tins

Discover a delicious and nutritious way to start your day with Spinach & Egg White Muffin Delights. These easy-to-make muffins are packed with protein, vitamins, and minerals, making them an ideal choice for anyone seeking a healthy breakfast. With a fluffy texture and flavorful ingredients, they are perfect for a busy schedule and can be enjoyed on their own or paired with your favorite dips. Learn how to prepare in advance and savor a wholesome breakfast all week long!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh spinach, chopped

8 large egg whites

1/2 cup low-fat cottage cheese

1/2 cup shredded low-fat mozzarella cheese

1/4 cup diced bell pepper (any color)

1/4 cup diced onion

2 tablespoons fresh chives, chopped

1 teaspoon garlic powder

Salt and pepper to taste

Cooking spray or olive oil for greasing muffin tin

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). While the oven is warming up, lightly grease a 12-cup muffin tin using cooking spray or a little olive oil to prevent sticking.

    Sauté Vegetables: Heat a medium skillet over medium heat. Add the chopped onion and diced bell pepper to the skillet. Sauté for about 3-4 minutes, or until the vegetables become tender. Next, stir in the chopped spinach and cook for an additional 2 minutes, just until it wilts. Once done, remove the skillet from the heat and allow the mixture to cool slightly.

      Mix Egg White Base: In a large mixing bowl, whisk together the egg whites, cottage cheese, shredded mozzarella cheese, garlic powder, and a pinch of salt and pepper. Mix until all ingredients are thoroughly combined and the mixture is slightly frothy.

        Combine: Gently fold the sautéed vegetable mixture into the egg white base. Use a spatula to ensure all the vegetables are evenly distributed within the egg mixture without overmixing.

          Fill Muffin Tins: Carefully pour the combined mixture into each cup of the prepared muffin tin, filling them about three-quarters full to allow for rising while baking.

            Bake: Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes. The muffins should be firm to the touch and lightly golden on top when ready.

              Cool and Serve: Once baked, remove the muffin tin from the oven and allow it to cool for a few minutes. Carefully run a butter knife around the edges of the muffins to help release them, then gently pop them out of the tin.

                Enjoy: These savory muffins are delicious warm and can be enjoyed immediately. Alternatively, let them cool completely and store in an airtight container for a convenient breakfast, healthy snack, or portable meal option!

                  Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 12 muffins

                    - Presentation Tips: Serve your muffins on a colorful platter, garnished with additional fresh chives for a vibrant touch. You can also pair them with a side of fresh fruit for a complete meal.