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In recent years, the movement towards healthy eating has gained significant momentum, with individuals increasingly seeking plant-based options that are not only nutritious but also satisfying. This shift in dietary preferences has led to the exploration of various vegetables and grains that provide a myriad of health benefits, flavor, and creative culinary possibilities. Among the stars of this movement are zucchini and quinoa, two ingredients that epitomize the essence of wholesome eating.

Mini Quinoa Stuffed Zucchini Rings

Discover the delicious world of healthy eating with Mini Quinoa Stuffed Zucchini Rings. This vibrant dish highlights the nutritional benefits of zucchini and quinoa, two stars of plant-based cuisine. Learn how to prepare these delightful rings filled with a savory quinoa mixture and fresh vegetables, making them perfect as an appetizer or light meal. Enjoy a nourishing experience that balances flavor, texture, and presentation, all while celebrating wholesome ingredients.
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Ingredients
  

2 medium zucchinis

1 cup cooked quinoa

1/2 cup cherry tomatoes, diced

1/4 cup red bell pepper, finely chopped

1/4 cup shredded mozzarella cheese

2 tablespoons fresh basil, chopped

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Optional: 1/4 teaspoon red pepper flakes for an extra kick

Instructions
 

Prepare the Zucchini: Start by trimming both ends of the zucchinis. Next, slice them into rings about 1 inch thick. With a small spoon or a melon baller, gently scoop out the center of each zucchini ring, creating a small cavity while ensuring not to pierce the base. Set the hollowed rings aside.

    Preheat the Oven: Set your oven to preheat at 375°F (190°C) so it’s ready for baking when you're done preparing the zucchini.

      Prepare the Filling: In a mixing bowl, combine the cooked quinoa, diced cherry tomatoes, finely chopped red bell pepper, shredded mozzarella cheese, chopped fresh basil, olive oil, garlic powder, onion powder, salt, and pepper. Stir the mixture thoroughly until all ingredients are evenly incorporated.

        Stuff the Zucchini: Carefully spoon the quinoa filling into each zucchini ring, pressing down gently to ensure the mixture is compacted but not overflowing.

          Arrange for Baking: Place the stuffed zucchini rings on a baking sheet lined with parchment paper. Don’t worry if some filling spills over — it will add flavor and color!

            Bake: Slide the baking sheet into your preheated oven and bake for 15-20 minutes, or until the zucchini is tender and the tops are lightly golden brown.

              Serve: Once out of the oven, allow the stuffed zucchini rings to cool for a couple of minutes before serving. For an elegant touch, consider garnishing with extra basil or a drizzle of balsamic glaze.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings

                  Optional Serving Suggestion: Pair with a fresh green salad for a delightful meal that's both light and satisfying!