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When it comes to filling your muffin tin with the egg mixture, precision is key. To ensure even baking and perfect portion sizes, follow these guidelines:

Mini Roasted Red Pepper Egg Bites

Discover the joy of Mini Roasted Red Pepper Egg Bites, a delicious and nutritious option for breakfast or snacks. These easy-to-make bites combine the rich flavors of roasted red peppers, fresh spinach, and creamy feta cheese, all packed within fluffy eggs. Perfect for busy mornings or meal prep, these bites offer a wealth of vitamins and protein. Dive into this recipe to enjoy a satisfying, healthy treat that will keep you energized throughout the day.
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Ingredients
  

6 large eggs

½ cup milk (or your choice of dairy-free alternative)

1 cup roasted red peppers, finely chopped

½ cup feta cheese, crumbled

¼ cup fresh spinach, finely chopped

¼ teaspoon garlic powder

¼ teaspoon onion powder

Salt and black pepper, to taste

¼ teaspoon red pepper flakes (optional, for a little heat)

Olive oil spray (for greasing the muffin tin)

Instructions
 

Preheat the Oven: Set your oven to 350°F (175°C). While it heats up, lightly grease a mini muffin tin using olive oil spray to prevent sticking.

    Whisk the Eggs: In a large mixing bowl, crack the eggs open and pour in the milk. Using a whisk, blend the two together until well mixed and slightly frothy, ensuring the eggs are fully incorporated.

      Incorporate Seasonings: Add the garlic powder, onion powder, salt, black pepper, and red pepper flakes (if desired) into the egg mixture. Stir thoroughly until the seasonings are evenly distributed throughout the mixture.

        Fold in the Vegetables: Carefully add the chopped roasted red peppers, finely chopped spinach, and crumbled feta cheese to the egg mixture. Gently fold them in with a spatula to ensure they are well mixed without breaking the cheese.

          Fill the Muffin Tin: Using a ladle or measuring cup, pour the egg mixture into each cup of the prepared mini muffin tin, filling each one about ¾ full to allow enough space for the egg bites to puff up as they bake.

            Bake the Egg Bites: Place the muffin tin in your preheated oven and bake for 18-20 minutes. The egg bites are ready when they have puffed up and feel firm to the touch.

              Cool and Serve: Remove the muffin tin from the oven and allow the egg bites to cool for a few minutes. Use a small spatula to gently lift each bite out of the tin. They can be enjoyed warm or allowed to come to room temperature before serving.

                Store Leftovers: If you have any leftovers, keep them in an airtight container in the refrigerator. They will stay fresh for up to 5 days, making them perfect for meal prep!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Makes 24 egg bites