No-Bake Trail Mix Bars

In a world where convenience often trumps nutrition, Crunchy Nutty Bliss Bars emerge as a shining beacon of wholesome snacking. These delightful bars offer a perfect fusion of oats, nuts, seeds, and dried fruits, making them not just a treat for the taste buds but also a powerhouse of nutrition. Whether you’re seeking a quick breakfast on the go, a satisfying snack to curb afternoon cravings, or a healthy dessert option, these bliss bars are versatile enough to fit into any part of your day.

Discover the joy of Crunchy Nutty Bliss Bars, the perfect wholesome snack for any occasion! Made from a delicious blend of oats, nuts, seeds, and dried fruits, these bars provide a nourishing option for breakfast, a mid-day treat, or a healthy dessert. Easy to make and customizable for various dietary needs, these bars are gluten-free and can be vegan. Packed with protein, fiber, and healthy fats, they are a nutritious choice the whole family will love!

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Ingredients

1 cup rolled oats

1 cup mixed nuts (such as almonds, walnuts, and cashews)

1/2 cup assorted seeds (such as pumpkin seeds and sunflower seeds)

1/2 cup dried fruit (your choice of raisins, cranberries, or chopped apricots)

1/2 cup natural peanut butter (or almond butter for a twist)

1/3 cup honey or maple syrup (for sweetness)

1 teaspoon pure vanilla extract

1/4 teaspoon fine sea salt

1/2 cup chocolate chips (optional, but scrumptious)

Instructions

Prepare the Pan: Begin by lining an 8x8-inch square baking pan with parchment paper. Ensure the paper overhangs the edges; this will help you lift the bars out easily once they are set.

Mix Dry Ingredients: In a large mixing bowl, add the rolled oats, mixed nuts, seeds, dried fruit, and salt. Stir well to combine all the dry ingredients evenly—this ensures a delightful crunch in every bite.

Combine Wet Ingredients: In a small saucepan set over low heat, combine the natural peanut butter, honey (or maple syrup), and vanilla extract. Gently heat while stirring until the mixture is smooth and thoroughly combined. Remove from heat once ready.

Merge Dry and Wet Ingredients: Pour the warm peanut butter mixture over the dry ingredients in the mixing bowl. Using a spatula or wooden spoon, mix everything together until the dry ingredients are completely coated. If you’re adding chocolate chips, fold them in gently at this point.

Press into the Pan: Transfer the mixture into your prepared baking pan. Using the back of a spatula or your hands, press down firmly to form an even layer. It’s essential to compact the mixture well; this will help the bars maintain their shape once they are set.

Chill and Set: Place the pan in the refrigerator for a minimum of 2 hours. This chilling time allows the bars to set beautifully and hold together.

Cut and Serve: After chilling, use the parchment overhang to lift the bars out of the pan. With a sharp knife, cut into squares or rectangles to serve. Store any leftovers in an airtight container in the refrigerator for up to one week.

Prep Time, Total Time, Servings: 15 minutes | 2 hours | 16 bars

- Serving Tips: For an extra touch, drizzle some melted chocolate over the top of the bars before cutting or sprinkle with additional seeds for visual appeal! Enjoy your delightful treat!