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In the whirlwind of daily life, finding time to cook a wholesome meal can often feel like a daunting task. Enter the One-Pan Cheesy Beef and Broccoli Rice Bake, a dish that brings together convenience, flavor, and nutrition in a single baking dish. This delightful recipe stands out not only for its ease of preparation but also for its ability to satisfy even the pickiest eaters in your family. Imagine a savory blend of seasoned ground beef, tender broccoli, and creamy cheddar cheese, all enveloped in fluffy rice. This dish is a culinary hug, perfect for a cozy family dinner or a make-ahead meal for busy weekdays.

One-Pan Cheesy Beef and Broccoli Rice Bake

Discover the perfect family meal with this One-Pan Cheesy Beef and Broccoli Rice Bake. This comforting dish combines seasoned ground beef, tender broccoli, and melty cheddar cheese, all baked with fluffy rice for a delightful flavor fusion. Ideal for busy nights, this simple recipe requires only one pan for easy cleanup. Enjoy a wholesome meal that even picky eaters will love while creating lasting memories at the dinner table. Try it tonight for a cozy family gathering!
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Ingredients
  

1 lb ground beef (85% lean)

2 cups broccoli florets (fresh or frozen)

1 cup long-grain white rice, rinsed

3 cups beef broth

1 cup shredded cheddar cheese, divided

1 cup milk

1 medium onion, diced

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper to taste

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) so it’s ready for baking.

    Cook the Ground Beef: In a large oven-safe skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion is soft and translucent. Next, add the ground beef to the skillet, followed by the smoked paprika, garlic powder, onion powder, and a generous sprinkle of salt and pepper. Cook the beef for about 5-7 minutes until it's browned and fully cooked, breaking it apart as you go. Once it’s cooked, drain any excess fat from the pan.

      Incorporate Broccoli and Rice: Stir in the broccoli florets and the rinsed, uncooked rice into the beef mixture. Sauté everything together for an additional 2-3 minutes until the broccoli is slightly tender and well combined.

        Mix in Broth and Milk: Pour in the beef broth and milk, stirring everything together to ensure an even distribution. Raise the heat slightly and bring the mixture to a gentle boil.

          Bake the Dish: Once the mixture reaches a boil, sprinkle half of the shredded cheddar cheese evenly on top. Cover the skillet with a lid (or use aluminum foil if your skillet doesn’t have one) and place it in the preheated oven. Bake for 25 minutes.

            Add the Remaining Cheese: After 25 minutes, carefully remove the lid or foil. Give the mixture a gentle stir to promote even cooking. Sprinkle the remaining cheddar cheese on top and return the skillet to the oven, this time uncovered. Bake for another 10-15 minutes until the cheese is melted, bubbly, and the rice is fully cooked.

              Serve: Once finished, carefully remove the pan from the oven and let it cool for a few minutes. For an extra pop of color and flavor, garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6

                  Presentation Tips: Serve directly from the skillet for a rustic feel, or spoon portions into individual bowls, garnished with a sprinkle of parsley for a touch of freshness.